Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7592 foods.

# Food Category Per 100 g % DV Source
5251 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
5252 Cabbage, mustard, salted Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5253 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.04 mg 3% USDA_SR
5254 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.04 mg 3% USDA_SR
5255 Longans, dried Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5256 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5257 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5258 Chicory roots, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5259 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5260 Dock, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5261 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5262 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5263 Turnips, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5264 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5265 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3% USDA_SR
5266 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
5267 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
5268 Cheese, roquefort Dairy and Egg Products 0.04 mg 3% USDA_SR
5269 Egg, whole, raw, fresh Dairy and Egg Products 0.04 mg 3% USDA_SR
5270 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 3% USDA_SR
5271 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.04 mg 3% USDA_SR
5272 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
5273 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
5274 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.04 mg 3% USDA_SR
5275 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.04 mg 3% USDA_SR
5276 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 3% USDA_SR
5277 Fast foods, sundae, strawberry Fast Foods 0.04 mg 3% USDA_SR
5278 Egg, whole, cooked, scrambled Dairy and Egg Products 0.04 mg 3% USDA_SR
5279 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3% USDA_SR
5280 Babyfood, macaroni and cheese, toddler Baby Foods 0.04 mg 3% USDA_SR
5281 Babyfood, plums, bananas and rice, strained Baby Foods 0.04 mg 3% USDA_SR
5282 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.04 mg 3% USDA_SR
5283 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.04 mg 3% USDA_SR
5284 Gooseberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5285 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5286 Grapefruit juice, white, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5287 Beverages, Energy drink, RED BULL Beverages 0.04 mg 3% USDA_SR
5288 Fast foods, sundae, caramel Fast Foods 0.04 mg 3% USDA_SR
5289 Fast foods, sundae, hot fudge Fast Foods 0.04 mg 3% USDA_SR
5290 Sour cream, reduced fat Dairy and Egg Products 0.04 mg 3% USDA_SR
5291 Sour cream, light Dairy and Egg Products 0.04 mg 3% USDA_SR
5292 Sour cream, fat free Dairy and Egg Products 0.04 mg 3% USDA_SR
5293 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
5294 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 3% USDA_SR
5295 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 3% USDA_SR
5296 Babyfood, apples, dices, toddler Baby Foods 0.04 mg 3% USDA_SR
5297 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5298 Currants, red and white, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5299 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
5300 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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