The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5301–5350 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Gooseberry raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5302 | Carissa (natalplum), raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5303 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5304 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5305 | Dessert, frozen yogourt | Sweets | 0.04 mg | 3% | CNF |
| 5306 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5307 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5308 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_FF |
| 5309 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_FF |
| 5310 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_FF |
| 5311 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5312 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.04 mg | 3% | USDA_SR |
| 5313 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5314 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5315 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5316 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5317 | Pie, egg custard, commercially prepared | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5318 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5319 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5320 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5321 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5322 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5323 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 5324 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5325 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5326 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5327 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5328 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5329 | Salad dressing, honey mustard, regular | Fats and Oils | 0.04 mg | 3% | USDA_SR |
| 5330 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5331 | Cheese, parmesan, hard | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5332 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5333 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5334 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5335 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5336 | Eggplant, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5337 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5338 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5339 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.04 mg | 3% | CNF |
| 5340 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.04 mg | 3% | CNF |
| 5341 | Salad dressing, honey mustard, regular | Fats and Oils | 0.04 mg | 3% | CNF |
| 5342 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.04 mg | 3% | CNF |
| 5343 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.04 mg | 3% | CNF |
| 5344 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.04 mg | 3% | CNF |
| 5345 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.04 mg | 3% | CNF |
| 5346 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5347 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.04 mg | 3% | CNF |
| 5348 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.04 mg | 3% | CNF |
| 5349 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.04 mg | 3% | CNF |
| 5350 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.04 mg | 3% | CNF |
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