The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5351–5400 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Pie, egg custard, commercial | Baked Products | 0.04 mg | 3% | CNF |
| 5352 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 5353 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5354 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5355 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5356 | Orange juice, canned | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5357 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5358 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5359 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.04 mg | 3% | CNF |
| 5360 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5361 | Cheese, parmesan, hard | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5362 | Cream cheese, full fat, block | Dairy and Egg Products | 0.04 mg | 3% | USDA_FF |
| 5363 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.04 mg | 3% | USDA_FF |
| 5364 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.04 mg | 3% | USDA_FF |
| 5365 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.04 mg | 3% | USDA_SR |
| 5366 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5367 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5368 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5369 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5370 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 3% | USDA_SR |
| 5371 | Babyfood, juice, orange and apple | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5372 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5373 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5374 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5375 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5376 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5377 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5378 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5379 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5380 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.04 mg | 3% | USDA_SR |
| 5381 | Toppings, pineapple | Sweets | 0.04 mg | 3% | USDA_SR |
| 5382 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 5383 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 5384 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.04 mg | 3% | USDA_SR |
| 5385 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5386 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5387 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.04 mg | 3% | USDA_SR |
| 5388 | Dessert, egg custard, baked, homemade | Sweets | 0.04 mg | 3% | CNF |
| 5389 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.04 mg | 3% | CNF |
| 5390 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5391 | Sweets, topping, pineapple | Sweets | 0.04 mg | 3% | CNF |
| 5392 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% | CNF |
| 5393 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.04 mg | 3% | CNF |
| 5394 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5395 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5396 | Melon, honeydew, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5397 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5398 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5399 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5400 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.04 mg | 3% | USDA_SR |
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