The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5401–5450 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Cake, coffeecake, fruit | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5402 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5403 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5404 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5405 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5406 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5407 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5408 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5409 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 5410 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5411 | Blueberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5412 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5413 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5414 | Cheese, romano | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5415 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5416 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5417 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5418 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5419 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5420 | KFC, Coleslaw | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 5421 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5422 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5423 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5424 | APPLEBEE'S, chili | Restaurant Foods | 0.04 mg | 3% | USDA_SR |
| 5425 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.04 mg | 3% | USDA_SR |
| 5426 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 5427 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5428 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5429 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5430 | Kumquats, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5431 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.04 mg | 3% | USDA_SR |
| 5432 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.04 mg | 3% | CNF |
| 5433 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 3% | CNF |
| 5434 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5435 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5436 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5437 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5438 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5439 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.04 mg | 3% | CNF |
| 5440 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.04 mg | 3% | CNF |
| 5441 | Coffee cake, fruit | Baked Products | 0.04 mg | 3% | CNF |
| 5442 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5443 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5444 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5445 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5446 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5447 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5448 | Blueberry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5449 | Kumquat, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5450 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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