Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7592 foods.

# Food Category Per 100 g % DV Source
5401 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 3% CNF
5402 Milk, fluid, chocolate, whole Dairy and Egg Products 0.04 mg 3% CNF
5403 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.04 mg 3% CNF
5404 Grapefruit, white, california, raw Fruits and fruit juices 0.04 mg 3% CNF
5405 Kumquat, raw Fruits and fruit juices 0.04 mg 3% CNF
5406 Blueberry, raw Fruits and fruit juices 0.04 mg 3% CNF
5407 Grapefruit, white, all areas, raw Fruits and fruit juices 0.04 mg 3% CNF
5408 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5409 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.04 mg 3% CNF
5410 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3% CNF
5411 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5412 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3% CNF
5413 Coffee cake, fruit Baked Products 0.04 mg 3% CNF
5414 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.04 mg 3% CNF
5415 Cookie, sugar wafer sandwich with cream filling Baked Products 0.04 mg 3% CNF
5416 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3% CNF
5417 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 3% CNF
5418 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3% CNF
5419 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.04 mg 3% CNF
5420 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 3% CNF
5421 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.04 mg 3% CNF
5422 Candies, bars, MILKY WAY Dark Bar Sweets 0.04 mg 3% CNF
5423 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.04 mg 3% USDA_SR
5424 Kumquats, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5425 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5426 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5427 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5428 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.04 mg 3% USDA_SR
5429 Frozen yogurts, vanilla, soft-serve Sweets 0.04 mg 3% USDA_SR
5430 APPLEBEE'S, chili Restaurant Foods 0.04 mg 3% USDA_SR
5431 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5432 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5433 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5434 KFC, Coleslaw Fast Foods 0.04 mg 3% USDA_SR
5435 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5436 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
5437 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 3% USDA_SR
5438 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
5439 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.04 mg 3% USDA_SR
5440 Cheese, romano Dairy and Egg Products 0.04 mg 3% USDA_SR
5441 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.04 mg 3% USDA_SR
5442 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.04 mg 3% USDA_SR
5443 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
5444 Cookies, sugar wafers with creme filling, regular Baked Products 0.04 mg 3% USDA_SR
5445 McDONALD'S, Hot Caramel Sundae Fast Foods 0.04 mg 3% USDA_SR
5446 Cheese, edam Dairy and Egg Products 0.04 mg 3% USDA_SR
5447 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.04 mg 3% USDA_SR
5448 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
5449 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR
5450 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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