The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5451–5500 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5452 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5453 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5454 | Cheese, romano | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5455 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5456 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5457 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.04 mg | 3% | USDA_SR |
| 5458 | Rosemary, fresh | Spices and Herbs | 0.04 mg | 3% | USDA_SR |
| 5459 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5460 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5461 | Whey, sweet, fluid | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5462 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5463 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5464 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5465 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5466 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 5467 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 5468 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.04 mg | 3% | USDA_SR |
| 5469 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 5470 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 5471 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5472 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5473 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.04 mg | 3% | CNF |
| 5474 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 3% | CNF |
| 5475 | Spices, rosemary, fresh | Spices and Herbs | 0.04 mg | 3% | CNF |
| 5476 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.04 mg | 3% | CNF |
| 5477 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% | CNF |
| 5478 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5479 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5480 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5481 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5482 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5483 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 5484 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5485 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5486 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5487 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5488 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5489 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5490 | Whey, sweet, fluid | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5491 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_FF |
| 5492 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_FF |
| 5493 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 3% | USDA_SR |
| 5494 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5495 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5496 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5497 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5498 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5499 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5500 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
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