The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5501–5550 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5502 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5503 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5504 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.04 mg | 3% | USDA_SR |
| 5505 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5506 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5507 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5508 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5509 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 5510 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5511 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5512 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5513 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.04 mg | 3% | CNF |
| 5514 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5515 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.04 mg | 3% | CNF |
| 5516 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% | CNF |
| 5517 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.04 mg | 3% | CNF |
| 5518 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5519 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5520 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5521 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5522 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5523 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5524 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5525 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5526 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 5527 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 5528 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5529 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.03 mg | 3% | USDA_SR |
| 5530 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5531 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5532 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5533 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% | USDA_SR |
| 5534 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5535 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5536 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 5537 | Eggnog | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5538 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5539 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5540 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5541 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5542 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5543 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5544 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.03 mg | 3% | USDA_SR |
| 5545 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 5546 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5547 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5548 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5549 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5550 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
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