The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5551–5600 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5552 | Salad dressing, coleslaw | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 5553 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 5554 | Syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% | USDA_SR |
| 5555 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5556 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.03 mg | 3% | USDA_SR |
| 5557 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 5558 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5559 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5560 | Pummelo, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5561 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5562 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 5563 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 5564 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 5565 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% | CNF |
| 5566 | Candies, bars, 3 Musketeers | Sweets | 0.03 mg | 3% | CNF |
| 5567 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 5568 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 5569 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5570 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5571 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5572 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5573 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5574 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5575 | Pummelo, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5576 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5577 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5578 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5579 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5580 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5581 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% | CNF |
| 5582 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 5583 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 5584 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 5585 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 5586 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 5587 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 5588 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.03 mg | 3% | USDA_SR |
| 5589 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 5590 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5591 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5592 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5593 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5594 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 5595 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5596 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5597 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5598 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5599 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5600 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
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