The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5601–5650 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5602 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5603 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5604 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5605 | Fruit syrup | Sweets | 0.03 mg | 3% | USDA_SR |
| 5606 | Watermelon, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5607 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5608 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5609 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.03 mg | 3% | CNF |
| 5610 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | CNF |
| 5611 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5612 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5613 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5614 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5615 | Sweets, molasses, blackstrap | Sweets | 0.03 mg | 3% | CNF |
| 5616 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 5617 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 5618 | Watermelon, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5619 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5620 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5621 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 5622 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 5623 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 5624 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 5625 | Cream, heavy | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 5626 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 5627 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 5628 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.03 mg | 3% | USDA_SR |
| 5629 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 5630 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5631 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.03 mg | 3% | USDA_SR |
| 5632 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5633 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5634 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5635 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5636 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 3% | USDA_SR |
| 5637 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5638 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5639 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5640 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5641 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5642 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5643 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5644 | Raspberries, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5645 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.03 mg | 3% | USDA_SR |
| 5646 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5647 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 5648 | Potato salad with egg | Mixed Dishes | 0.03 mg | 3% | CNF |
| 5649 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.03 mg | 3% | CNF |
| 5650 | Dessert, flan, caramel custard, homemade | Sweets | 0.03 mg | 3% | CNF |
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