The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5651–5700 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5652 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | CNF |
| 5653 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | CNF |
| 5654 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.03 mg | 3% | CNF |
| 5655 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 5656 | Beverage mix, chocolate flavour, powder | Beverages | 0.03 mg | 3% | CNF |
| 5657 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5658 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5659 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5660 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5661 | Raspberry, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5662 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5663 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5664 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 5665 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5666 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.03 mg | 3% | USDA_SR |
| 5667 | Bananas, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5668 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 5669 | Cheese, caraway | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5670 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.03 mg | 3% | USDA_SR |
| 5671 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 5672 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5673 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 5674 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5675 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5676 | Rice noodles, dry | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 5677 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5678 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5679 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5680 | Longans, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5681 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5682 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5683 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 5684 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5685 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5686 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 5687 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.03 mg | 3% | CNF |
| 5688 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5689 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5690 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 3% | CNF |
| 5691 | Chili without beans, canned | Mixed Dishes | 0.03 mg | 3% | CNF |
| 5692 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 3% | CNF |
| 5693 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5694 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 5695 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5696 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 5697 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.03 mg | 3% | CNF |
| 5698 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 5699 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5700 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
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