Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7592 foods.

# Food Category Per 100 g % DV Source
5651 Raspberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 3% CNF
5652 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.03 mg 3% USDA_SR
5653 Raspberries, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
5654 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5655 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
5656 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
5657 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
5658 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
5659 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5660 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5661 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 3% USDA_SR
5662 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5663 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5664 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5665 Cheese, caraway Dairy and Egg Products 0.03 mg 3% CNF
5666 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 3% CNF
5667 Longan, raw Fruits and fruit juices 0.03 mg 3% CNF
5668 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 3% CNF
5669 Banana, raw Fruits and fruit juices 0.03 mg 3% CNF
5670 Purslane, boiled, drained Vegetables and Vegetable Products 0.03 mg 3% CNF
5671 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.03 mg 3% CNF
5672 Beets, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
5673 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.03 mg 3% CNF
5674 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 3% CNF
5675 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 3% CNF
5676 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
5677 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.03 mg 3% CNF
5678 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3% CNF
5679 Salad dressing, italian, fat free Fats and Oils 0.03 mg 3% CNF
5680 Chili without beans, canned Mixed Dishes 0.03 mg 3% CNF
5681 Salad dressing, caesar, fat free Fats and Oils 0.03 mg 3% CNF
5682 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3% CNF
5683 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3% CNF
5684 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.03 mg 3% CNF
5685 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
5686 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 3% USDA_SR
5687 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5688 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.03 mg 3% USDA_SR
5689 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
5690 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
5691 Longans, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
5692 Beets, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5693 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5694 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5695 Rice noodles, dry Cereal Grains and Pasta 0.03 mg 3% USDA_SR
5696 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5697 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
5698 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 3% USDA_SR
5699 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.03 mg 3% USDA_SR
5700 Salad dressing, caesar, fat-free Fats and Oils 0.03 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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