Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5701–5750 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Purslane, boiled, drained	Vegetables and Vegetable Products	0.03 mg	3%	CNF
5702	Banana, raw	Fruits and fruit juices	0.03 mg	3%	CNF
5703	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 mg	3%	CNF
5704	Longan, raw	Fruits and fruit juices	0.03 mg	3%	CNF
5705	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	3%	CNF
5706	Cheese, caraway	Dairy and Egg Products	0.03 mg	3%	CNF
5707	Cake, cherry fudge with chocolate frosting	Baked Products	0.03 mg	2%	USDA_SR
5708	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	0.03 mg	2%	USDA_SR
5709	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5710	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5711	Cherries, sour, red, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5712	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5713	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.03 mg	2%	USDA_SR
5714	Beverages, pineapple and orange juice drink, canned	Beverages	0.03 mg	2%	USDA_SR
5715	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.03 mg	2%	USDA_SR
5716	Beverages, Acai berry drink, fortified	Beverages	0.03 mg	2%	USDA_SR
5717	Guavas, strawberry, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5718	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5719	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5720	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5721	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.03 mg	2%	USDA_SR
5722	Refried beans, canned, fat-free	Legumes and Legume Products	0.03 mg	2%	USDA_SR
5723	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.03 mg	2%	USDA_SR
5724	Ice cream cookie sandwich	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5725	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5726	Beverages, Malt liquor beverage	Beverages	0.03 mg	2%	USDA_SR
5727	Alcoholic beverages, beer, higher alcohol	Beverages	0.03 mg	2%	USDA_SR
5728	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5729	Crabapples, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5730	Apricots, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5731	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5732	Cream, half and half, lowfat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5733	Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5734	Cream, fluid, half and half	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5735	Cheese, gouda	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5736	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5737	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.03 mg	2%	USDA_SR
5738	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5739	Milk shakes, thick vanilla	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5740	Milk, filled, fluid, with lauric acid oil	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5741	Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5742	Cheese food, cold pack, American	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5743	Cheese, mozzarella, whole milk	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5744	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	0.03 mg	2%	USDA_SR
5745	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.03 mg	2%	USDA_SR
5746	Seeds, breadnut tree seeds, dried	Nut and Seed Products	0.03 mg	2%	USDA_SR
5747	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5748	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5749	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5750	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.03 mg	2%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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