Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7592 foods.

# Food Category Per 100 g % DV Source
5701 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 3% USDA_SR
5702 Cheese, caraway Dairy and Egg Products 0.03 mg 3% USDA_SR
5703 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 3% USDA_SR
5704 Bananas, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
5705 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 3% USDA_SR
5706 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3% USDA_SR
5707 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.03 mg 2% USDA_SR
5708 Ice cream cookie sandwich Dairy and Egg Products 0.03 mg 2% USDA_SR
5709 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.03 mg 2% USDA_SR
5710 Refried beans, canned, fat-free Legumes and Legume Products 0.03 mg 2% USDA_SR
5711 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.03 mg 2% USDA_SR
5712 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5713 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5714 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5715 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5716 Beverages, Acai berry drink, fortified Beverages 0.03 mg 2% USDA_SR
5717 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.03 mg 2% USDA_SR
5718 Beverages, pineapple and orange juice drink, canned Beverages 0.03 mg 2% USDA_SR
5719 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR
5720 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5721 Cherries, sour, red, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5722 Cranberry-orange relish, canned Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5723 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5724 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 2% USDA_SR
5725 Cake, cherry fudge with chocolate frosting Baked Products 0.03 mg 2% USDA_SR
5726 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.03 mg 2% CNF
5727 Milk shake, vanilla, thick Beverages 0.03 mg 2% CNF
5728 Cheese, gouda Dairy and Egg Products 0.03 mg 2% CNF
5729 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
5730 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
5731 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
5732 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
5733 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
5734 Apricot, raw Fruits and fruit juices 0.03 mg 2% CNF
5735 Cherry, sour, red, raw Fruits and fruit juices 0.03 mg 2% CNF
5736 Crabapple, raw Fruits and fruit juices 0.03 mg 2% CNF
5737 Cranberry orange relish, canned Fruits and fruit juices 0.03 mg 2% CNF
5738 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5739 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5740 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2% CNF
5741 Lime, raw Fruits and fruit juices 0.03 mg 2% CNF
5742 Persimmon, japanese, raw Fruits and fruit juices 0.03 mg 2% CNF
5743 Persimmon, native, raw Fruits and fruit juices 0.03 mg 2% CNF
5744 Pitanga, raw Fruits and fruit juices 0.03 mg 2% CNF
5745 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5746 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
5747 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5748 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5749 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5750 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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