Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7592 foods.

# Food Category Per 100 g % DV Source
5751 Carrot, baby, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5752 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5753 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5754 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
5755 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5756 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.03 mg 2% CNF
5757 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.03 mg 2% CNF
5758 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.03 mg 2% CNF
5759 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.03 mg 2% CNF
5760 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.03 mg 2% CNF
5761 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.03 mg 2% CNF
5762 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.03 mg 2% CNF
5763 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
5764 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.03 mg 2% CNF
5765 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.03 mg 2% CNF
5766 Tofu, silken, light, extra firm Legumes and Legume Products 0.03 mg 2% CNF
5767 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.03 mg 2% CNF
5768 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
5769 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2% CNF
5770 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
5771 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2% CNF
5772 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% CNF
5773 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.03 mg 2% CNF
5774 Salad dressing, buttermilk as main ingredient Fats and Oils 0.03 mg 2% CNF
5775 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.03 mg 2% CNF
5776 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.03 mg 2% CNF
5777 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.03 mg 2% CNF
5778 Dessert, frozen, ice cream, chocolate, rich Sweets 0.03 mg 2% CNF
5779 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.03 mg 2% CNF
5780 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5781 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5782 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5783 Drink, fruit punch, frozen concentrate Beverages 0.03 mg 2% CNF
5784 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5785 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5786 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5787 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5788 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5789 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5790 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5791 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
5792 Blueberry, wild, frozen Fruits and fruit juices 0.03 mg 2% CNF
5793 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2% CNF
5794 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 2% CNF
5795 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.03 mg 2% CNF
5796 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.03 mg 2% CNF
5797 Dessert, frozen, ice cream cookie sandwich Sweets 0.03 mg 2% CNF
5798 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 2% CNF
5799 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.03 mg 2% CNF
5800 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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