Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5751–5800 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5752	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5753	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5754	Onions, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5755	Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5756	Persimmons, japanese, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5757	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.03 mg	2%	USDA_SR
5758	CRACKER BARREL, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
5759	Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
5760	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
5761	Blueberries, wild, frozen (Alaska Native)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
5762	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
5763	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.03 mg	2%	USDA_SR
5764	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.03 mg	2%	USDA_SR
5765	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5766	Water convolvulus,raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5767	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5768	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5769	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5770	APPLEBEE'S, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
5771	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
5772	Snacks, granola bar, fruit-filled, nonfat	Snacks	0.03 mg	2%	USDA_SR
5773	Carrots, baby, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5774	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5775	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5776	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5777	Limes, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5778	Ice creams, chocolate, rich	Sweets	0.03 mg	2%	USDA_SR
5779	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5780	Babyfood, banana juice with low fat yogurt	Baby Foods	0.03 mg	2%	USDA_SR
5781	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5782	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	0.03 mg	2%	USDA_SR
5783	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
5784	Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
5785	Baobab powder	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5786	Stew, steamed corn (Navajo)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
5787	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.03 mg	2%	CNF
5788	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5789	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5790	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.03 mg	2%	CNF
5791	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	0.03 mg	2%	CNF
5792	Dessert, frozen, ice cream cookie sandwich	Sweets	0.03 mg	2%	CNF
5793	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	0.03 mg	2%	CNF
5794	Cheese, processed product, cheddar, reduced fat, slices	Dairy and Egg Products	0.03 mg	2%	CNF
5795	Candies, chocolate, dark, 70-85% cacao solids	Sweets	0.03 mg	2%	CNF
5796	Candies, chocolate, dark, 60-69% cacao solids	Sweets	0.03 mg	2%	CNF
5797	Blueberry, wild, frozen	Fruits and fruit juices	0.03 mg	2%	CNF
5798	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5799	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5800	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF

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Vegetarian foods high in Thiamin (B1)

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