Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5801–5850 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5802	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5803	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5804	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5805	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5806	Drink, fruit punch, frozen concentrate	Beverages	0.03 mg	2%	CNF
5807	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5808	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5809	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5810	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	0.03 mg	2%	CNF
5811	Dessert, frozen, ice cream, chocolate, rich	Sweets	0.03 mg	2%	CNF
5812	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	0.03 mg	2%	CNF
5813	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	0.03 mg	2%	CNF
5814	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5815	Salad dressing, buttermilk as main ingredient	Fats and Oils	0.03 mg	2%	CNF
5816	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	0.03 mg	2%	CNF
5817	Onion, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5818	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5819	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5820	Salad dressing, ranch dressing, fat free	Fats and Oils	0.03 mg	2%	CNF
5821	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	2%	CNF
5822	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.03 mg	2%	CNF
5823	Tofu, silken, light, extra firm	Legumes and Legume Products	0.03 mg	2%	CNF
5824	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.03 mg	2%	CNF
5825	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.03 mg	2%	CNF
5826	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
5827	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	0.03 mg	2%	CNF
5828	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.03 mg	2%	CNF
5829	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.03 mg	2%	CNF
5830	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.03 mg	2%	CNF
5831	Nuts, coconut cream (liquid from grated meat), raw	Nuts and Seeds	0.03 mg	2%	CNF
5832	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.03 mg	2%	CNF
5833	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.03 mg	2%	CNF
5834	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5835	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5836	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5837	Carrot, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5838	Carrot, baby, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5839	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5840	Radish, white icicle, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5841	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5842	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5843	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5844	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5845	Pitanga, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5846	Persimmon, native, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5847	Persimmon, japanese, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5848	Lime, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5849	Guava, strawberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5850	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF

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Vegetarian foods high in Thiamin (B1)

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