Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7592 foods.

# Food Category Per 100 g % DV Source
5801 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
5802 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.03 mg 2% CNF
5803 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5804 Baobab powder Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5805 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5806 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5807 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.03 mg 2% USDA_SR
5808 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.03 mg 2% USDA_SR
5809 Babyfood, banana juice with low fat yogurt Baby Foods 0.03 mg 2% USDA_SR
5810 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.03 mg 2% USDA_SR
5811 Ice creams, chocolate, rich Sweets 0.03 mg 2% USDA_SR
5812 Limes, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5813 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5814 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5815 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5816 Carrots, baby, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5817 Snacks, granola bar, fruit-filled, nonfat Snacks 0.03 mg 2% USDA_SR
5818 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5819 APPLEBEE'S, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
5820 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.03 mg 2% USDA_SR
5821 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5822 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5823 Water convolvulus,raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5824 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5825 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.03 mg 2% USDA_SR
5826 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 2% USDA_SR
5827 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5828 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5829 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5830 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5831 CRACKER BARREL, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
5832 Babyfood, fruit, tutti frutti, junior Baby Foods 0.03 mg 2% USDA_SR
5833 Persimmons, japanese, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5834 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5835 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5836 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5837 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5838 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5839 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.03 mg 2% USDA_SR
5840 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5841 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5842 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5843 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.03 mg 2% USDA_SR
5844 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.03 mg 2% USDA_SR
5845 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.03 mg 2% USDA_SR
5846 Cheese, mozzarella, whole milk Dairy and Egg Products 0.03 mg 2% USDA_SR
5847 Cheese food, cold pack, American Dairy and Egg Products 0.03 mg 2% USDA_SR
5848 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.03 mg 2% USDA_SR
5849 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.03 mg 2% USDA_SR
5850 Milk shakes, thick vanilla Dairy and Egg Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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