Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5851–5900 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
5852	Cranberry orange relish, canned	Fruits and fruit juices	0.03 mg	2%	CNF
5853	Crabapple, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5854	Cherry, sour, red, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5855	Apricot, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5856	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5857	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5858	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5859	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5860	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	0.03 mg	2%	CNF
5861	Cheese, gouda	Dairy and Egg Products	0.03 mg	2%	CNF
5862	Milk shake, vanilla, thick	Beverages	0.03 mg	2%	CNF
5863	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.03 mg	2%	CNF
5864	Cheese, cheddar	Dairy and Egg Products	0.03 mg	2%	USDA_FF
5865	Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5866	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5867	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5868	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5869	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.03 mg	2%	USDA_SR
5870	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.03 mg	2%	USDA_SR
5871	Babyfood, vegetables, squash, junior	Baby Foods	0.03 mg	2%	USDA_SR
5872	Babyfood, vegetables, squash, strained	Baby Foods	0.03 mg	2%	USDA_SR
5873	Cheese, blue	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5874	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5875	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5876	Yogurt, plain, whole milk	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5877	Salad dressing, russian dressing	Fats and Oils	0.03 mg	2%	USDA_SR
5878	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5879	Cheese, mexican, queso cotija	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5880	Mulberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5881	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
5882	Ice creams, vanilla, light, no sugar added	Sweets	0.03 mg	2%	USDA_SR
5883	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5884	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5885	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5886	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5887	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5888	Restaurant, family style, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
5889	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.03 mg	2%	USDA_SR
5890	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5891	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
5892	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.03 mg	2%	CNF
5893	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.03 mg	2%	CNF
5894	Coffee latte, prepared with whole milk	Beverages	0.03 mg	2%	CNF
5895	Tea, chai latte, prepared with whole milk	Beverages	0.03 mg	2%	CNF
5896	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.03 mg	2%	CNF
5897	Cheesecake, plain, with cherry topping, homemade	Baked Products	0.03 mg	2%	CNF
5898	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.03 mg	2%	CNF
5899	Agave, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5900	Chokecherry, raw, pitted	Fruits and fruit juices	0.03 mg	2%	CNF

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Vegetarian foods high in Thiamin (B1)

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