Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7592 foods.

# Food Category Per 100 g % DV Source
5851 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.03 mg 2% USDA_SR
5852 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.03 mg 2% USDA_SR
5853 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5854 Cheese, gouda Dairy and Egg Products 0.03 mg 2% USDA_SR
5855 Cream, fluid, half and half Dairy and Egg Products 0.03 mg 2% USDA_SR
5856 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.03 mg 2% USDA_SR
5857 Cream, half and half, lowfat Dairy and Egg Products 0.03 mg 2% USDA_SR
5858 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5859 Apricots, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5860 Crabapples, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5861 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5862 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 2% USDA_SR
5863 Beverages, Malt liquor beverage Beverages 0.03 mg 2% USDA_SR
5864 Cheese, blue Dairy and Egg Products 0.03 mg 2% CNF
5865 Salad dressing, russian, commercial, regular Fats and Oils 0.03 mg 2% CNF
5866 Blackberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 2% CNF
5867 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5868 Mulberry, raw Fruits and fruit juices 0.03 mg 2% CNF
5869 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
5870 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5871 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5872 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
5873 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.03 mg 2% CNF
5874 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.03 mg 2% CNF
5875 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
5876 Chokecherry, raw, pitted Fruits and fruit juices 0.03 mg 2% CNF
5877 Agave, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5878 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2% CNF
5879 Cheesecake, plain, with cherry topping, homemade Baked Products 0.03 mg 2% CNF
5880 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.03 mg 2% CNF
5881 Tea, chai latte, prepared with whole milk Beverages 0.03 mg 2% CNF
5882 Coffee latte, prepared with whole milk Beverages 0.03 mg 2% CNF
5883 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.03 mg 2% CNF
5884 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.03 mg 2% CNF
5885 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5886 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5887 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.03 mg 2% USDA_SR
5888 Restaurant, family style, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
5889 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5890 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5891 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5892 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5893 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5894 Ice creams, vanilla, light, no sugar added Sweets 0.03 mg 2% USDA_SR
5895 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5896 Mulberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5897 Cheese, mexican, queso cotija Dairy and Egg Products 0.03 mg 2% USDA_SR
5898 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.03 mg 2% USDA_SR
5899 Salad dressing, russian dressing Fats and Oils 0.03 mg 2% USDA_SR
5900 Yogurt, plain, whole milk Dairy and Egg Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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