Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5901–5950 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	2%	CNF
5902	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.03 mg	2%	CNF
5903	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.03 mg	2%	CNF
5904	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5905	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5906	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5907	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5908	Mulberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5909	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
5910	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.03 mg	2%	CNF
5911	Salad dressing, russian, commercial, regular	Fats and Oils	0.03 mg	2%	CNF
5912	Cheese, blue	Dairy and Egg Products	0.03 mg	2%	CNF
5913	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.03 mg	2%	USDA_SR
5914	Pie, apple, commercially prepared, enriched flour	Baked Products	0.03 mg	2%	USDA_SR
5915	Cake, cheesecake, commercially prepared	Baked Products	0.03 mg	2%	USDA_SR
5916	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.03 mg	2%	USDA_SR
5917	Cheese, camembert	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5918	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5919	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5920	Babyfood, banana with mixed berries, strained	Baby Foods	0.03 mg	2%	USDA_SR
5921	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5922	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.03 mg	2%	USDA_SR
5923	Plums, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5924	Mangos, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5925	Candies, taffy, prepared-from-recipe	Sweets	0.03 mg	2%	USDA_SR
5926	Epazote, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5927	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5928	Syrups, table blends, pancake, with butter	Sweets	0.03 mg	2%	USDA_SR
5929	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5930	Candies, taffy, homemade	Sweets	0.03 mg	2%	CNF
5931	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.03 mg	2%	CNF
5932	Epazote, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5933	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.03 mg	2%	CNF
5934	Pie, apple, commercial, 2 crust	Baked Products	0.03 mg	2%	CNF
5935	Cheesecake, commercial	Baked Products	0.03 mg	2%	CNF
5936	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5937	Plum, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5938	Mango, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5939	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5940	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5941	Cheese, camembert	Dairy and Egg Products	0.03 mg	2%	CNF
5942	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
5943	Cheese, parmesan, grated	Dairy and Egg Products	0.03 mg	2%	USDA_FF
5944	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5945	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.03 mg	2%	USDA_SR
5946	Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	0.03 mg	2%	USDA_SR
5947	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5948	Beverages, rice milk, unsweetened	Beverages	0.03 mg	2%	USDA_SR
5949	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5950	Cherries, sweet, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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