Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7592 foods.

# Food Category Per 100 g % DV Source
5901 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5902 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5903 Cheese, blue Dairy and Egg Products 0.03 mg 2% USDA_SR
5904 Babyfood, vegetables, squash, strained Baby Foods 0.03 mg 2% USDA_SR
5905 Babyfood, vegetables, squash, junior Baby Foods 0.03 mg 2% USDA_SR
5906 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2% USDA_SR
5907 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.03 mg 2% USDA_SR
5908 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5909 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 2% USDA_SR
5910 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2% USDA_SR
5911 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.03 mg 2% USDA_SR
5912 Cheese, cheddar Dairy and Egg Products 0.03 mg 2% USDA_FF
5913 Cheese, camembert Dairy and Egg Products 0.03 mg 2% USDA_SR
5914 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.03 mg 2% USDA_SR
5915 Cake, cheesecake, commercially prepared Baked Products 0.03 mg 2% USDA_SR
5916 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2% USDA_SR
5917 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.03 mg 2% USDA_SR
5918 Cheese, camembert Dairy and Egg Products 0.03 mg 2% CNF
5919 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
5920 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
5921 Mango, raw Fruits and fruit juices 0.03 mg 2% CNF
5922 Plum, raw Fruits and fruit juices 0.03 mg 2% CNF
5923 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5924 Cheesecake, commercial Baked Products 0.03 mg 2% CNF
5925 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2% CNF
5926 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.03 mg 2% CNF
5927 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5928 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
5929 Candies, taffy, homemade Sweets 0.03 mg 2% CNF
5930 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
5931 Syrups, table blends, pancake, with butter Sweets 0.03 mg 2% USDA_SR
5932 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5933 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5934 Candies, taffy, prepared-from-recipe Sweets 0.03 mg 2% USDA_SR
5935 Mangos, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5936 Plums, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5937 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.03 mg 2% USDA_SR
5938 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.03 mg 2% USDA_SR
5939 Babyfood, banana with mixed berries, strained Baby Foods 0.03 mg 2% USDA_SR
5940 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5941 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.03 mg 2% USDA_SR
5942 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
5943 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.03 mg 2% CNF
5944 Cheese fondue Dairy and Egg Products 0.03 mg 2% CNF
5945 Cheese, cheddar Dairy and Egg Products 0.03 mg 2% CNF
5946 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
5947 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
5948 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5949 Cherry, sweet, raw Fruits and fruit juices 0.03 mg 2% CNF
5950 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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