Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5951–6000 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5952	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5953	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5954	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5955	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5956	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.03 mg	2%	USDA_SR
5957	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5958	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5959	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5960	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5961	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5962	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5963	DENNY'S, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
5964	Puddings, rice, ready-to-eat	Sweets	0.03 mg	2%	USDA_SR
5965	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5966	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5967	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5968	Amaranth leaves, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5969	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5970	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5971	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5972	Sherbet, orange	Sweets	0.03 mg	2%	USDA_SR
5973	Babyfood, vegetables, jarred, broccoli and potato with cheese	Babyfoods	0.03 mg	2%	CNF
5974	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.03 mg	2%	CNF
5975	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.03 mg	2%	CNF
5976	Plant-based beverage, rice, enriched	Beverages	0.03 mg	2%	CNF
5977	Dessert, pudding, rice, ready to eat	Sweets	0.03 mg	2%	CNF
5978	Dessert, frozen, sherbet, orange	Sweets	0.03 mg	2%	CNF
5979	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5980	Cucumber, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5981	Turnip, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5982	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5983	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5984	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5985	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5986	Kiwi fruit, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5987	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 mg	2%	CNF
5988	Cherry, sweet, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5989	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
5990	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5991	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5992	Cheese, cheddar	Dairy and Egg Products	0.03 mg	2%	CNF
5993	Cheese fondue	Dairy and Egg Products	0.03 mg	2%	CNF
5994	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	0.03 mg	2%	CNF
5995	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.03 mg	2%	CNF
5996	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5997	Guava sauce, cooked	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5998	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5999	Shake, fast food, vanilla	Beverages	0.03 mg	2%	USDA_SR
6000	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.03 mg	2%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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