Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7592 foods.

# Food Category Per 100 g % DV Source
5951 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2% CNF
5952 Amaranth leaves, fresh Vegetables and Vegetable Products 0.03 mg 2% CNF
5953 Celeriac, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5954 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.03 mg 2% CNF
5955 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2% CNF
5956 Turnip, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5957 Cucumber, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5958 Beets, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5959 Dessert, frozen, sherbet, orange Sweets 0.03 mg 2% CNF
5960 Dessert, pudding, rice, ready to eat Sweets 0.03 mg 2% CNF
5961 Plant-based beverage, rice, enriched Beverages 0.03 mg 2% CNF
5962 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.03 mg 2% CNF
5963 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.03 mg 2% CNF
5964 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.03 mg 2% CNF
5965 Sherbet, orange Sweets 0.03 mg 2% USDA_SR
5966 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5967 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5968 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5969 Amaranth leaves, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5970 Cucumber, with peel, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5971 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5972 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5973 Puddings, rice, ready-to-eat Sweets 0.03 mg 2% USDA_SR
5974 DENNY'S, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
5975 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5976 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5977 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5978 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5979 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5980 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5981 Cheese, pasteurized process, pimento Dairy and Egg Products 0.03 mg 2% USDA_SR
5982 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.03 mg 2% USDA_SR
5983 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.03 mg 2% USDA_SR
5984 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5985 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5986 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5987 Cherries, sweet, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5988 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5989 Beverages, rice milk, unsweetened Beverages 0.03 mg 2% USDA_SR
5990 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.03 mg 2% USDA_SR
5991 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.03 mg 2% USDA_SR
5992 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.03 mg 2% USDA_SR
5993 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5994 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2% USDA_FF
5995 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
5996 Cheese substitute, mozzarella Dairy and Egg Products 0.03 mg 2% USDA_SR
5997 Babyfood, vegetables, green beans, strained Baby Foods 0.03 mg 2% USDA_SR
5998 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 2% USDA_SR
5999 Shake, fast food, vanilla Beverages 0.03 mg 2% USDA_SR
6000 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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