Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7592 foods.

# Food Category Per 100 g % DV Source
6001 Guava sauce, cooked Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6002 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6003 Cheese, parmesan, dry grated Dairy and Egg Products 0.03 mg 2% CNF
6004 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
6005 Guava sauce, cooked Fruits and fruit juices 0.03 mg 2% CNF
6006 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 2% CNF
6007 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6008 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
6009 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
6010 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
6011 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.03 mg 2% CNF
6012 Lemonade, white, frozen concentrate Beverages 0.03 mg 2% CNF
6013 Milk shake (fast food), vanilla Beverages 0.03 mg 2% CNF
6014 Candies, fondant, sweet chocolate coated Sweets 0.03 mg 2% CNF
6015 Candies, fudge, chocolate, homemade Sweets 0.03 mg 2% CNF
6016 Fast foods, side dish, coleslaw Fast Foods 0.03 mg 2% CNF
6017 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6018 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.03 mg 2% CNF
6019 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6020 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6021 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6022 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6023 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6024 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6025 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6026 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6027 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6028 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6029 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6030 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6031 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6032 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6033 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.03 mg 2% CNF
6034 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
6035 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.03 mg 2% CNF
6036 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.03 mg 2% CNF
6037 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.03 mg 2% CNF
6038 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6039 Candies, sweet chocolate coated fondant Sweets 0.03 mg 2% USDA_SR
6040 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.03 mg 2% USDA_SR
6041 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6042 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6043 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6044 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6045 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6046 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6047 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2% USDA_SR
6048 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.03 mg 2% USDA_SR
6049 Fast foods, coleslaw Fast Foods 0.03 mg 2% USDA_SR
6050 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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