Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7592 foods.

# Food Category Per 100 g % DV Source
6051 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6052 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2% USDA_SR
6053 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6054 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6055 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6056 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
6057 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.03 mg 2% USDA_SR
6058 Beverages, Energy drink, AMP Beverages 0.03 mg 2% USDA_SR
6059 Beverages, Energy drink, FULL THROTTLE Beverages 0.03 mg 2% USDA_SR
6060 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.03 mg 2% USDA_SR
6061 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.03 mg 2% USDA_SR
6062 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6063 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6064 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
6065 Lime juice, raw Fruits and fruit juices 0.03 mg 2% CNF
6066 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
6067 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6068 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
6069 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
6070 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.03 mg 2% CNF
6071 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
6072 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.03 mg 2% CNF
6073 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.03 mg 2% CNF
6074 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 2% CNF
6075 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 2% CNF
6076 Orange-strawberry-banana juice Fruits and fruit juices 0.03 mg 2% CNF
6077 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.03 mg 2% CNF
6078 Dessert, frozen, juice with cream Sweets 0.03 mg 2% CNF
6079 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
6080 Melon, horned Fruits and fruit juices 0.03 mg 2% CNF
6081 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.03 mg 2% CNF
6082 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.03 mg 2% CNF
6083 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.03 mg 2% CNF
6084 Frozen novelties, juice type, juice with cream Sweets 0.03 mg 2% USDA_SR
6085 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.03 mg 2% USDA_SR
6086 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6087 Horned melon (Kiwano) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6088 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.03 mg 2% USDA_SR
6089 Lime juice, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6090 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6091 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6092 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6093 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6094 Pie fillings, canned, cherry Sweets 0.03 mg 2% USDA_SR
6095 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6096 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6097 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6098 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6099 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6100 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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