Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6051–6100 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	2%	CNF
6052	Guava sauce, cooked	Fruits and fruit juices	0.03 mg	2%	CNF
6053	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6054	Cheese, parmesan, dry grated	Dairy and Egg Products	0.03 mg	2%	CNF
6055	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6056	Strawberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6057	Strawberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6058	Beverages, yellow green colored citrus soft drink with caffeine	Beverages	0.03 mg	2%	USDA_SR
6059	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.03 mg	2%	USDA_SR
6060	Beverages, Energy drink, FULL THROTTLE	Beverages	0.03 mg	2%	USDA_SR
6061	Beverages, Energy drink, AMP	Beverages	0.03 mg	2%	USDA_SR
6062	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.03 mg	2%	USDA_SR
6063	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
6064	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.03 mg	2%	USDA_SR
6065	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.03 mg	2%	USDA_SR
6066	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.03 mg	2%	USDA_SR
6067	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6068	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6069	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6070	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6071	Candies, fruit snacks, with high vitamin C	Sweets	0.03 mg	2%	USDA_SR
6072	Chocolate, dark, 45- 59% cacao solids	Sweets	0.03 mg	2%	USDA_SR
6073	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6074	Syrups, table blends, pancake, reduced-calorie	Sweets	0.03 mg	2%	USDA_SR
6075	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6076	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6077	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6078	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6079	Ginger root, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6080	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6081	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6082	Pie fillings, canned, cherry	Sweets	0.03 mg	2%	USDA_SR
6083	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6084	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6085	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6086	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6087	Lime juice, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6088	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.03 mg	2%	USDA_SR
6089	Horned melon (Kiwano)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6090	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6091	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.03 mg	2%	USDA_SR
6092	Frozen novelties, juice type, juice with cream	Sweets	0.03 mg	2%	USDA_SR
6093	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.03 mg	2%	CNF
6094	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.03 mg	2%	CNF
6095	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.03 mg	2%	CNF
6096	Melon, horned	Fruits and fruit juices	0.03 mg	2%	CNF
6097	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6098	Dessert, frozen, juice with cream	Sweets	0.03 mg	2%	CNF
6099	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.03 mg	2%	CNF
6100	Orange-strawberry-banana juice	Fruits and fruit juices	0.03 mg	2%	CNF

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Vegetarian foods high in Thiamin (B1)

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