Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7592 foods.

# Food Category Per 100 g % DV Source
6101 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6102 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 2% USDA_SR
6103 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6104 Chocolate, dark, 45- 59% cacao solids Sweets 0.03 mg 2% USDA_SR
6105 Candies, fruit snacks, with high vitamin C Sweets 0.03 mg 2% USDA_SR
6106 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6107 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6108 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6109 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6110 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.03 mg 2% USDA_SR
6111 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.03 mg 2% USDA_SR
6112 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.03 mg 2% USDA_SR
6113 Cream, whipping, 32% M.F. Dairy and Egg Products 0.02 mg 2% CNF
6114 Salad dressing, french, commercial, low calorie Fats and Oils 0.02 mg 2% CNF
6115 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6116 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6117 Lemon juice, raw Fruits and fruit juices 0.02 mg 2% CNF
6118 Peach, raw Fruits and fruit juices 0.02 mg 2% CNF
6119 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.02 mg 2% CNF
6120 Strawberry, raw Fruits and fruit juices 0.02 mg 2% CNF
6121 Pumpkin, canned Vegetables and Vegetable Products 0.02 mg 2% CNF
6122 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
6123 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2% CNF
6124 Sweets, syrup, table blend, pancake Sweets 0.02 mg 2% CNF
6125 Dessert, pudding, chocolate, ready-to-eat Sweets 0.02 mg 2% CNF
6126 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2% CNF
6127 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
6128 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
6129 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
6130 Tomato sauce, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
6131 Dip, cream cheese base Soups, Sauces and Gravies 0.02 mg 2% CNF
6132 Kiwi fruit, gold, raw Fruits and fruit juices 0.02 mg 2% CNF
6133 Salad dressing, poppyseed, creamy Fats and Oils 0.02 mg 2% CNF
6134 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6135 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6136 Strawberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6137 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6138 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 2% USDA_SR
6139 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6140 Syrups, table blends, pancake Sweets 0.02 mg 2% USDA_SR
6141 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2% USDA_SR
6142 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6143 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6144 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6145 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6146 Cream, fluid, light whipping Dairy and Egg Products 0.02 mg 2% USDA_SR
6147 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.02 mg 2% USDA_SR
6148 Salad dressing, poppyseed, creamy Fats and Oils 0.02 mg 2% USDA_SR
6149 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6150 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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