Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6101–6150 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Sweets, pie fillings, canned, cherry	Sweets	0.03 mg	2%	CNF
6102	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.03 mg	2%	CNF
6103	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6104	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6105	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6106	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6107	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6108	Ginger root, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6109	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6110	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6111	Lime juice, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6112	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6113	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
6114	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.02 mg	2%	USDA_SR
6115	Babyfood, vegetables, carrots, junior	Baby Foods	0.02 mg	2%	USDA_SR
6116	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6117	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6118	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6119	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.02 mg	2%	USDA_SR
6120	Salad dressing, french dressing, reduced fat	Fats and Oils	0.02 mg	2%	USDA_SR
6121	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.02 mg	2%	USDA_SR
6122	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6123	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6124	Salad dressing, poppyseed, creamy	Fats and Oils	0.02 mg	2%	USDA_SR
6125	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.02 mg	2%	USDA_SR
6126	Cream, fluid, light whipping	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6127	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6128	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6129	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6130	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6131	Puddings, tapioca, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
6132	Syrups, table blends, pancake	Sweets	0.02 mg	2%	USDA_SR
6133	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6134	Puddings, chocolate, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
6135	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6136	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6137	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6138	Lemon juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6139	Salad dressing, poppyseed, creamy	Fats and Oils	0.02 mg	2%	CNF
6140	Kiwi fruit, gold, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6141	Dip, cream cheese base	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6142	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6143	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6144	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6145	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6146	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%	CNF
6147	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.02 mg	2%	CNF
6148	Sweets, syrup, table blend, pancake	Sweets	0.02 mg	2%	CNF
6149	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6150	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Vegetarian foods high in Thiamin (B1)

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