Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6151–6200 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Pumpkin, canned	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6152	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6153	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
6154	Peach, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6155	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6156	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6157	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6158	Salad dressing, french, commercial, low calorie	Fats and Oils	0.02 mg	2%	CNF
6159	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
6160	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.02 mg	2%	USDA_FF
6161	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6162	Sauce, barbecue	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6163	Cranberry juice cocktail, frozen concentrate	Beverages	0.02 mg	2%	USDA_SR
6164	Babyfood, vegetables, carrots, strained	Baby Foods	0.02 mg	2%	USDA_SR
6165	Cheese, cream	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6166	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6167	Pie, cherry, commercially prepared	Baked Products	0.02 mg	2%	USDA_SR
6168	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6169	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6170	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6171	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6172	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6173	Babyfood, juice, mixed fruit	Baby Foods	0.02 mg	2%	USDA_SR
6174	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6175	Cheese, Mexican blend	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6176	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6177	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6178	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6179	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.02 mg	2%	USDA_SR
6180	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6181	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6182	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6183	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6184	Papayas, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6185	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	0.02 mg	2%	USDA_SR
6186	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6187	Pie fillings, blueberry, canned	Sweets	0.02 mg	2%	USDA_SR
6188	Ice creams, chocolate, light	Sweets	0.02 mg	2%	USDA_SR
6189	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 mg	2%	CNF
6190	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 mg	2%	CNF
6191	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6192	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6193	Cheese, Mexican blend	Dairy and Egg Products	0.02 mg	2%	CNF
6194	Frozen, dessert, ice milk bar, low fat	Sweets	0.02 mg	2%	CNF
6195	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.02 mg	2%	CNF
6196	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
6197	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
6198	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
6199	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
6200	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Vegetarian foods high in Thiamin (B1)

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