Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7592 foods.

# Food Category Per 100 g % DV Source
6201 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2% USDA_SR
6202 Papayas, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6203 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6204 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6205 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6206 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6207 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.02 mg 2% USDA_SR
6208 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.02 mg 2% USDA_SR
6209 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.02 mg 2% USDA_SR
6210 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2% USDA_SR
6211 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 2% USDA_SR
6212 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2% USDA_SR
6213 Babyfood, juice, mixed fruit Baby Foods 0.02 mg 2% USDA_SR
6214 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6215 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6216 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6217 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2% CNF
6218 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2% CNF
6219 spices, pepper, white Spices and Herbs 0.02 mg 2% CNF
6220 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
6221 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6222 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6223 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6224 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6225 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6226 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6227 Prune, dried, cooked, added sugar Fruits and fruit juices 0.02 mg 2% CNF
6228 Strawberry, frozen, unsweetened Fruits and fruit juices 0.02 mg 2% CNF
6229 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
6230 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.02 mg 2% CNF
6231 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.02 mg 2% CNF
6232 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2% CNF
6233 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2% CNF
6234 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
6235 Plant-based beverage, soy, unenriched, chocolate Beverages 0.02 mg 2% CNF
6236 Salad dressing, buttermilk, light Fats and Oils 0.02 mg 2% CNF
6237 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2% CNF
6238 Candies, fudge, peanut butter, homemade Sweets 0.02 mg 2% CNF
6239 Candies, fudge, chocolate marshmallow, homemade Sweets 0.02 mg 2% CNF
6240 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.02 mg 2% CNF
6241 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.02 mg 2% USDA_SR
6242 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6243 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6244 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6245 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2% USDA_SR
6246 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6247 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 2% USDA_SR
6248 Salad dressing, buttermilk, lite Fats and Oils 0.02 mg 2% USDA_SR
6249 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.02 mg 2% USDA_SR
6250 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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