Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6201–6250 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Dessert, frozen, ice cream, chocolate, light	Sweets	0.02 mg	2%	CNF
6202	Sweets, pie fillings, blueberry, canned	Sweets	0.02 mg	2%	CNF
6203	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6204	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%	CNF
6205	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.02 mg	2%	CNF
6206	Celery, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6207	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6208	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6209	Papaya, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6210	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6211	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.02 mg	2%	CNF
6212	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	0.02 mg	2%	CNF
6213	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6214	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.02 mg	2%	CNF
6215	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
6216	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
6217	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.02 mg	2%	USDA_FF
6218	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6219	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.02 mg	2%	USDA_SR
6220	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6221	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6222	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6223	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6224	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6225	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.02 mg	2%	USDA_SR
6226	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%	USDA_SR
6227	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.02 mg	2%	USDA_SR
6228	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6229	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6230	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6231	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6232	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	2%	USDA_SR
6233	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.02 mg	2%	USDA_SR
6234	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.02 mg	2%	USDA_SR
6235	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%	USDA_SR
6236	Cheese, neufchatel	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6237	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.02 mg	2%	USDA_SR
6238	Spices, pepper, white	Spices and Herbs	0.02 mg	2%	USDA_SR
6239	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	0.02 mg	2%	USDA_SR
6240	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.02 mg	2%	USDA_SR
6241	Salad dressing, buttermilk, lite	Fats and Oils	0.02 mg	2%	USDA_SR
6242	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.02 mg	2%	USDA_SR
6243	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6244	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%	USDA_SR
6245	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6246	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6247	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6248	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.02 mg	2%	USDA_SR
6249	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.02 mg	2%	CNF
6250	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.02 mg	2%	CNF

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Vegetarian foods high in Thiamin (B1)

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