Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7592 foods.

# Food Category Per 100 g % DV Source
6251 Spices, pepper, white Spices and Herbs 0.02 mg 2% USDA_SR
6252 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.02 mg 2% USDA_SR
6253 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2% USDA_SR
6254 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2% USDA_SR
6255 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.02 mg 2% USDA_SR
6256 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.02 mg 2% USDA_SR
6257 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 2% USDA_SR
6258 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6259 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6260 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6261 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6262 Babyfood, vegetables, mix vegetables strained Baby Foods 0.02 mg 2% USDA_SR
6263 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2% USDA_SR
6264 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 2% USDA_SR
6265 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6266 Soymilk, chocolate, unfortified Legumes and Legume Products 0.02 mg 2% USDA_SR
6267 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2% USDA_SR
6268 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6269 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6270 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.02 mg 2% USDA_SR
6271 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2% USDA_SR
6272 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.02 mg 2% USDA_FF
6273 Babyfood, vegetables, green beans, junior Baby Foods 0.02 mg 2% USDA_SR
6274 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6275 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.02 mg 2% USDA_SR
6276 Cheese, mexican, queso asadero Dairy and Egg Products 0.02 mg 2% USDA_SR
6277 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.02 mg 2% USDA_SR
6278 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6279 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6280 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6281 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6282 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.02 mg 2% USDA_SR
6283 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6284 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.02 mg 2% USDA_SR
6285 Cheese, fontina Dairy and Egg Products 0.02 mg 2% CNF
6286 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.02 mg 2% CNF
6287 Cheese, Mexican, queso asadero Dairy and Egg Products 0.02 mg 2% CNF
6288 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.02 mg 2% CNF
6289 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
6290 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6291 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.02 mg 2% CNF
6292 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.02 mg 2% CNF
6293 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
6294 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6295 Avocado, raw, florida Fruits and fruit juices 0.02 mg 2% CNF
6296 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.02 mg 2% CNF
6297 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.02 mg 2% CNF
6298 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6299 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6300 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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