Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6251–6300 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Candies, fudge, peanut butter, homemade	Sweets	0.02 mg	2%	CNF
6252	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%	CNF
6253	Salad dressing, buttermilk, light	Fats and Oils	0.02 mg	2%	CNF
6254	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.02 mg	2%	CNF
6255	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
6256	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%	CNF
6257	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%	CNF
6258	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.02 mg	2%	CNF
6259	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.02 mg	2%	CNF
6260	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6261	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.02 mg	2%	CNF
6262	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
6263	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6264	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6265	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6266	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6267	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6268	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6269	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6270	spices, pepper, white	Spices and Herbs	0.02 mg	2%	CNF
6271	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%	CNF
6272	Cheese, neufchatel	Dairy and Egg Products	0.02 mg	2%	CNF
6273	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.02 mg	2%	USDA_SR
6274	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6275	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	0.02 mg	2%	USDA_SR
6276	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6277	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6278	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6279	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6280	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6281	Cheese, mexican, queso asadero	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6282	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6283	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6284	Babyfood, vegetables, green beans, junior	Baby Foods	0.02 mg	2%	USDA_SR
6285	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6286	Avocados, raw, Florida	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6287	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6288	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.02 mg	2%	USDA_SR
6289	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.02 mg	2%	USDA_SR
6290	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6291	Cheese, ricotta, part skim milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6292	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.02 mg	2%	USDA_SR
6293	Cheese, fontina	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6294	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6295	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6296	Potatoes, raw, skin	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6297	Celery, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6298	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6299	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6300	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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