Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7592 foods.

# Food Category Per 100 g % DV Source
6301 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
6302 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
6303 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
6304 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.02 mg 2% CNF
6305 Celery, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6306 Potato, skin, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6307 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.02 mg 2% CNF
6308 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.02 mg 2% CNF
6309 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
6310 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.02 mg 2% CNF
6311 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
6312 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.02 mg 2% CNF
6313 Agave, dried Vegetables and Vegetable Products 0.02 mg 2% CNF
6314 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.02 mg 2% CNF
6315 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
6316 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.02 mg 2% CNF
6317 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 mg 2% CNF
6318 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.02 mg 2% CNF
6319 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6320 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6321 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6322 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6323 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6324 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6325 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6326 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6327 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6328 Celery, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6329 Potatoes, raw, skin Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6330 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6331 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6332 Cheese, fontina Dairy and Egg Products 0.02 mg 2% USDA_SR
6333 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.02 mg 2% USDA_SR
6334 Cheese, ricotta, part skim milk Dairy and Egg Products 0.02 mg 2% USDA_SR
6335 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2% USDA_SR
6336 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 2% USDA_SR
6337 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.02 mg 2% USDA_SR
6338 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6339 Avocados, raw, Florida Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6340 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6341 Cheese, cream Dairy and Egg Products 0.02 mg 2% CNF
6342 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.02 mg 2% CNF
6343 Cheese, Mexican, queso anejo Dairy and Egg Products 0.02 mg 2% CNF
6344 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
6345 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2% CNF
6346 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.02 mg 2% CNF
6347 Gravy, au jus, canned Soups, Sauces and Gravies 0.02 mg 2% CNF
6348 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6349 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6350 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free