Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6301–6350 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6302	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6303	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6304	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6305	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6306	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6307	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.02 mg	2%	CNF
6308	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 mg	2%	CNF
6309	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.02 mg	2%	CNF
6310	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6311	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	0.02 mg	2%	CNF
6312	Agave, dried	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6313	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	0.02 mg	2%	CNF
6314	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
6315	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.02 mg	2%	CNF
6316	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6317	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.02 mg	2%	CNF
6318	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.02 mg	2%	CNF
6319	Potato, skin, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6320	Celery, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6321	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6322	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6323	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6324	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
6325	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
6326	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6327	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6328	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
6329	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
6330	Avocado, raw, florida	Fruits and fruit juices	0.02 mg	2%	CNF
6331	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6332	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
6333	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.02 mg	2%	CNF
6334	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.02 mg	2%	CNF
6335	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6336	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
6337	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.02 mg	2%	CNF
6338	Cheese, Mexican, queso asadero	Dairy and Egg Products	0.02 mg	2%	CNF
6339	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.02 mg	2%	CNF
6340	Cheese, fontina	Dairy and Egg Products	0.02 mg	2%	CNF
6341	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.02 mg	2%	USDA_FF
6342	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6343	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.02 mg	2%	USDA_SR
6344	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6345	Blackberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6346	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6347	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6348	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6349	Shortening, vegetable, household, composite	Fats and Oils	0.02 mg	2%	USDA_SR
6350	Babyfood, potatoes, toddler	Baby Foods	0.02 mg	2%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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