Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6351–6400 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.02 mg	2%	USDA_SR
6352	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6353	Archway Home Style Cookies, Coconut Macaroon	Baked Products	0.02 mg	2%	USDA_SR
6354	Beverages, orange and apricot juice drink, canned	Beverages	0.02 mg	2%	USDA_SR
6355	Lemonade, frozen concentrate, white	Beverages	0.02 mg	2%	USDA_SR
6356	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6357	Okara	Legumes and Legume Products	0.02 mg	2%	USDA_SR
6358	Babyfood, green beans, dices, toddler	Baby Foods	0.02 mg	2%	USDA_SR
6359	Cheese, mexican, queso anejo	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6360	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6361	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6362	Alcoholic beverages, wine, rose	Beverages	0.02 mg	2%	USDA_SR
6363	Beverages, coffee, brewed, breakfast blend	Beverages	0.02 mg	2%	USDA_SR
6364	Cookies, coconut macaroon	Baked Products	0.02 mg	2%	USDA_SR
6365	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6366	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6367	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6368	Acerola juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6369	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6370	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6371	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.02 mg	2%	USDA_SR
6372	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.02 mg	2%	USDA_SR
6373	Cream, sour, cultured	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6374	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6375	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6376	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6377	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6378	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6379	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.02 mg	2%	USDA_SR
6380	Babyfood, juice, apple, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
6381	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6382	Milk, low sodium, fluid	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6383	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6384	Cream, fluid, heavy whipping	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6385	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6386	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6387	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6388	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6389	Yambean (jicama), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6390	Cardoon, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6391	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6392	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6393	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6394	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.02 mg	2%	USDA_SR
6395	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%	USDA_SR
6396	Babyfood, carrots, toddler	Baby Foods	0.02 mg	2%	USDA_SR
6397	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6398	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6399	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6400	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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