Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7592 foods.

# Food Category Per 100 g % DV Source
6351 Acerola (West Indian cherry), raw Fruits and fruit juices 0.02 mg 2% CNF
6352 Acerola juice, raw Fruits and fruit juices 0.02 mg 2% CNF
6353 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6354 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6355 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6356 Apricot, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
6357 Blackberry, raw Fruits and fruit juices 0.02 mg 2% CNF
6358 Blueberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
6359 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6360 Jujube (chinese date), raw Fruits and fruit juices 0.02 mg 2% CNF
6361 Mammy-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
6362 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6363 Quince, raw Fruits and fruit juices 0.02 mg 2% CNF
6364 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6365 Rose-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
6366 Rhubarb, raw Fruits and fruit juices 0.02 mg 2% CNF
6367 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
6368 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
6369 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6370 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6371 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
6372 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% CNF
6373 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6374 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6375 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2% CNF
6376 Juice drink, orange and apricot, canned Beverages 0.02 mg 2% CNF
6377 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.02 mg 2% CNF
6378 Okara Legumes and Legume Products 0.02 mg 2% CNF
6379 Cookie, coconut macaroon Baked Products 0.02 mg 2% CNF
6380 Candies, bars, sweet chocolate Sweets 0.02 mg 2% CNF
6381 Candies, bars, Skor Sweets 0.02 mg 2% CNF
6382 Candies, Rolo Caramels in milk chocolate Sweets 0.02 mg 2% CNF
6383 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
6384 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
6385 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
6386 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
6387 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
6388 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2% CNF
6389 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
6390 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
6391 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.02 mg 2% CNF
6392 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6393 Shortening, household, composite Fats and Oils 0.02 mg 2% CNF
6394 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.02 mg 2% CNF
6395 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
6396 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.02 mg 2% CNF
6397 Cheese, monterey, low fat Dairy and Egg Products 0.02 mg 2% CNF
6398 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.02 mg 2% CNF
6399 Cheese, mozzarella, nonfat Dairy and Egg Products 0.02 mg 2% CNF
6400 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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