Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7592 foods.

# Food Category Per 100 g % DV Source
6401 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.02 mg 2% CNF
6402 Sweets, pie fillings, cherry, low calorie Sweets 0.02 mg 2% CNF
6403 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2% CNF
6404 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.02 mg 2% CNF
6405 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2% CNF
6406 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.02 mg 2% CNF
6407 Cheese, swiss, low sodium Dairy and Egg Products 0.02 mg 2% CNF
6408 Cheese, swiss, low fat Dairy and Egg Products 0.02 mg 2% CNF
6409 Cheese, mozzarella, low sodium Dairy and Egg Products 0.02 mg 2% CNF
6410 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2% CNF
6411 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6412 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
6413 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6414 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6415 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6416 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
6417 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6418 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6419 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6420 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
6421 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6422 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6423 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.02 mg 2% CNF
6424 Candies, chocolate, dark, not further specified Sweets 0.02 mg 2% CNF
6425 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
6426 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
6427 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.02 mg 2% CNF
6428 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.02 mg 2% USDA_SR
6429 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6430 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6431 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6432 Whipped topping, frozen, low fat Dairy and Egg Products 0.02 mg 2% USDA_SR
6433 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.02 mg 2% USDA_SR
6434 Babyfood, mixed fruit yogurt, strained Baby Foods 0.02 mg 2% USDA_SR
6435 Babyfood, banana no tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
6436 Babyfood, banana apple dessert, strained Baby Foods 0.02 mg 2% USDA_SR
6437 Cheese, mozzarella, low sodium Dairy and Egg Products 0.02 mg 2% USDA_SR
6438 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6439 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6440 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6441 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6442 Candies, sweet chocolate Sweets 0.02 mg 2% USDA_SR
6443 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6444 Cheese, monterey, low fat Dairy and Egg Products 0.02 mg 2% USDA_SR
6445 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.02 mg 2% USDA_SR
6446 Cheese, swiss, low sodium Dairy and Egg Products 0.02 mg 2% USDA_SR
6447 Cheese, swiss, low fat Dairy and Egg Products 0.02 mg 2% USDA_SR
6448 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.02 mg 2% USDA_SR
6449 Jujube, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6450 Quinces, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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