Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6401–6450 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Fiddlehead ferns, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6402	Pickle relish, hamburger	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6403	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6404	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6405	Cheese spread, cream cheese base	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6406	Pie fillings, cherry, low calorie	Sweets	0.02 mg	2%	USDA_SR
6407	Salad dressing, green goddess, regular	Fats and Oils	0.02 mg	2%	USDA_SR
6408	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6409	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6410	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6411	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6412	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6413	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6414	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6415	Candies, HEATH BITES	Sweets	0.02 mg	2%	USDA_SR
6416	Candies, ROLO Caramels in Milk Chocolate	Sweets	0.02 mg	2%	USDA_SR
6417	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.02 mg	2%	USDA_SR
6418	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6419	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6420	Radishes, oriental, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6421	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6422	Rose-apples, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6423	Quinces, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6424	Jujube, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6425	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.02 mg	2%	USDA_SR
6426	Cheese, swiss, low fat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6427	Cheese, swiss, low sodium	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6428	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6429	Cheese, monterey, low fat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6430	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6431	Candies, sweet chocolate	Sweets	0.02 mg	2%	USDA_SR
6432	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6433	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6434	Rhubarb, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6435	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6436	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6437	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	2%	USDA_SR
6438	Babyfood, banana no tapioca, strained	Baby Foods	0.02 mg	2%	USDA_SR
6439	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.02 mg	2%	USDA_SR
6440	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6441	Whipped topping, frozen, low fat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6442	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6443	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6444	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6445	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.02 mg	2%	USDA_SR
6446	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.02 mg	2%	CNF
6447	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6448	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6449	Candies, chocolate, dark, not further specified	Sweets	0.02 mg	2%	CNF
6450	Candies, chocolate, dark, 45-59% cacao solids	Sweets	0.02 mg	2%	CNF

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Vegetarian foods high in Thiamin (B1)

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