Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7592 foods.

# Food Category Per 100 g % DV Source
6451 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6452 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6453 Radishes, oriental, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6454 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6455 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6456 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.02 mg 2% USDA_SR
6457 Candies, ROLO Caramels in Milk Chocolate Sweets 0.02 mg 2% USDA_SR
6458 Candies, HEATH BITES Sweets 0.02 mg 2% USDA_SR
6459 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6460 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6461 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6462 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6463 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6464 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6465 Cheese, mozzarella, nonfat Dairy and Egg Products 0.02 mg 2% USDA_SR
6466 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2% USDA_SR
6467 Pie fillings, cherry, low calorie Sweets 0.02 mg 2% USDA_SR
6468 Cheese spread, cream cheese base Dairy and Egg Products 0.02 mg 2% USDA_SR
6469 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6470 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6471 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6472 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6473 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6474 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6475 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6476 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6477 Babyfood, carrots, toddler Baby Foods 0.02 mg 2% USDA_SR
6478 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2% USDA_SR
6479 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.02 mg 2% USDA_SR
6480 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6481 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6482 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6483 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6484 Yambean (jicama), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6485 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6486 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6487 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6488 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6489 Cream, fluid, heavy whipping Dairy and Egg Products 0.02 mg 2% USDA_SR
6490 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2% USDA_SR
6491 Milk, low sodium, fluid Dairy and Egg Products 0.02 mg 2% USDA_SR
6492 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
6493 Babyfood, juice, apple, with calcium Baby Foods 0.02 mg 2% USDA_SR
6494 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2% USDA_SR
6495 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6496 Gravy, au jus, canned Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6497 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6498 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6499 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6500 Cream, sour, cultured Dairy and Egg Products 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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