Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6451–6500 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6452	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6453	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6454	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6455	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6456	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6457	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6458	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6459	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6460	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6461	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6462	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6463	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%	CNF
6464	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.02 mg	2%	CNF
6465	Cheese, swiss, low fat	Dairy and Egg Products	0.02 mg	2%	CNF
6466	Cheese, swiss, low sodium	Dairy and Egg Products	0.02 mg	2%	CNF
6467	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.02 mg	2%	CNF
6468	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6469	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.02 mg	2%	CNF
6470	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6471	Sweets, pie fillings, cherry, low calorie	Sweets	0.02 mg	2%	CNF
6472	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.02 mg	2%	CNF
6473	Salad dressing, green goddess, regular	Fats and Oils	0.02 mg	2%	CNF
6474	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.02 mg	2%	CNF
6475	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.02 mg	2%	CNF
6476	Cheese, monterey, low fat	Dairy and Egg Products	0.02 mg	2%	CNF
6477	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	0.02 mg	2%	CNF
6478	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
6479	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6480	Shortening, household, composite	Fats and Oils	0.02 mg	2%	CNF
6481	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6482	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6483	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6484	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6485	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6486	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6487	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6488	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6489	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6490	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6491	Candies, Rolo Caramels in milk chocolate	Sweets	0.02 mg	2%	CNF
6492	Candies, bars, Skor	Sweets	0.02 mg	2%	CNF
6493	Candies, bars, sweet chocolate	Sweets	0.02 mg	2%	CNF
6494	Cookie, coconut macaroon	Baked Products	0.02 mg	2%	CNF
6495	Okara	Legumes and Legume Products	0.02 mg	2%	CNF
6496	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.02 mg	2%	CNF
6497	Juice drink, orange and apricot, canned	Beverages	0.02 mg	2%	CNF
6498	Pickle relish, hamburger	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6499	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6500	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Vegetarian foods high in Thiamin (B1)

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