Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 6501–6550 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6502	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6503	Cardoon, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6504	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6505	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6506	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6507	Rhubarb, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6508	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6509	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6510	Quince, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6511	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6512	Mammy-apple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6513	Jujube (chinese date), raw	Fruits and fruit juices	0.02 mg	2%	CNF
6514	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6515	Blueberry, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
6516	Blackberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6517	Apricot, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
6518	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6519	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6520	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6521	Acerola juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6522	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.02 mg	2%	CNF
6523	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.02 mg	2%	CNF
6524	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6525	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6526	Gravy, au jus, canned	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6527	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6528	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
6529	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
6530	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.02 mg	2%	CNF
6531	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
6532	Cheese, cream	Dairy and Egg Products	0.02 mg	2%	CNF
6533	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6534	Babyfood, tropical fruit medley	Baby Foods	0.02 mg	2%	USDA_SR
6535	Cheese, provolone, reduced fat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6536	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.02 mg	2%	USDA_SR
6537	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.02 mg	2%	USDA_SR
6538	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6539	Apples, raw, without skin	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6540	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6541	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.02 mg	2%	USDA_SR
6542	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.02 mg	2%	USDA_SR
6543	Cheese, provolone	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6544	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6545	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6546	Loquats, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6547	Puddings, vanilla, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
6548	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6549	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6550	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.