Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7592 foods.

# Food Category Per 100 g % DV Source
6501 Babyfood, prunes, without vitamin c, strained Baby Foods 0.02 mg 2% USDA_SR
6502 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.02 mg 2% USDA_SR
6503 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6504 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6505 Acerola juice, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6506 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6507 Apricots, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6508 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6509 Cookies, coconut macaroon Baked Products 0.02 mg 2% USDA_SR
6510 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 2% USDA_SR
6511 Alcoholic beverages, wine, rose Beverages 0.02 mg 2% USDA_SR
6512 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6513 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.02 mg 2% USDA_SR
6514 Cheese, mexican, queso anejo Dairy and Egg Products 0.02 mg 2% USDA_SR
6515 Babyfood, green beans, dices, toddler Baby Foods 0.02 mg 2% USDA_SR
6516 Okara Legumes and Legume Products 0.02 mg 2% USDA_SR
6517 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6518 Lemonade, frozen concentrate, white Beverages 0.02 mg 2% USDA_SR
6519 Beverages, orange and apricot juice drink, canned Beverages 0.02 mg 2% USDA_SR
6520 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.02 mg 2% USDA_SR
6521 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2% USDA_SR
6522 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.02 mg 2% USDA_SR
6523 Babyfood, potatoes, toddler Baby Foods 0.02 mg 2% USDA_SR
6524 Shortening, vegetable, household, composite Fats and Oils 0.02 mg 2% USDA_SR
6525 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.02 mg 2% USDA_SR
6526 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6527 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6528 Blackberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6529 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6530 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.02 mg 2% USDA_SR
6531 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.02 mg 2% USDA_SR
6532 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.02 mg 2% USDA_FF
6533 Cheese, provolone, reduced fat Dairy and Egg Products 0.02 mg 2% USDA_SR
6534 Babyfood, tropical fruit medley Baby Foods 0.02 mg 2% USDA_SR
6535 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6536 Cheese, provolone Dairy and Egg Products 0.02 mg 2% CNF
6537 Salad dressing, french, commercial, regular Fats and Oils 0.02 mg 2% CNF
6538 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
6539 Loquat, raw Fruits and fruit juices 0.02 mg 2% CNF
6540 Raspberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
6541 Apple, raw, without skin Fruits and fruit juices 0.02 mg 2% CNF
6542 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
6543 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% CNF
6544 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2% CNF
6545 Chili con carne with beans, canned Mixed Dishes 0.02 mg 2% CNF
6546 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6547 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
6548 Cheese, provolone, reduced fat Dairy and Egg Products 0.02 mg 2% CNF
6549 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.02 mg 2% CNF
6550 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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