Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6551–6600 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6552	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.02 mg	2%	CNF
6553	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6554	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6555	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6556	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.02 mg	2%	CNF
6557	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6558	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6559	Cheese, provolone, reduced fat	Dairy and Egg Products	0.02 mg	2%	CNF
6560	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
6561	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6562	Chili con carne with beans, canned	Mixed Dishes	0.02 mg	2%	CNF
6563	Dessert, pudding, vanilla, ready to eat	Sweets	0.02 mg	2%	CNF
6564	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6565	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6566	Apple, raw, without skin	Fruits and fruit juices	0.02 mg	2%	CNF
6567	Raspberry, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
6568	Loquat, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6569	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6570	Salad dressing, french, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
6571	Cheese, provolone	Dairy and Egg Products	0.02 mg	2%	CNF
6572	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
6573	Alcoholic beverage, wine, dessert, dry	Beverages	0.02 mg	2%	USDA_SR
6574	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6575	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6576	Cheese, mexican, queso chihuahua	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6577	Alcoholic beverage, wine, dessert, sweet	Beverages	0.02 mg	2%	USDA_SR
6578	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6579	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6580	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6581	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6582	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.02 mg	2%	USDA_SR
6583	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.02 mg	2%	USDA_SR
6584	Capers, canned	Spices and Herbs	0.02 mg	2%	USDA_SR
6585	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.02 mg	2%	USDA_SR
6586	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.02 mg	2%	USDA_SR
6587	Cheese, mozzarella, part skim milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6588	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6589	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6590	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6591	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6592	Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6593	Candies, dark chocolate coated coffee beans	Sweets	0.02 mg	2%	USDA_SR
6594	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6595	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6596	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6597	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6598	Rice noodles, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6599	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.02 mg	2%	USDA_SR
6600	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.02 mg	2%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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