Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 7592 foods.

# Food Category Per 100 g % DV Source
6601 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.02 mg 2% USDA_SR
6602 Rice noodles, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6603 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6604 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6605 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6606 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6607 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2% USDA_SR
6608 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6609 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6610 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6611 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6612 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6613 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.02 mg 2% USDA_SR
6614 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.02 mg 2% USDA_SR
6615 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2% USDA_SR
6616 Capers, canned Spices and Herbs 0.02 mg 2% USDA_SR
6617 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.02 mg 2% USDA_SR
6618 Babyfood, corn and sweet potatoes, strained Baby Foods 0.02 mg 2% USDA_SR
6619 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
6620 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6621 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6622 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6623 Alcoholic beverage, wine, dessert, sweet Beverages 0.02 mg 2% USDA_SR
6624 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.02 mg 2% USDA_SR
6625 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6626 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6627 Alcoholic beverage, wine, dessert, dry Beverages 0.02 mg 2% USDA_SR
6628 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 2% USDA_FF
6629 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 1% USDA_FF
6630 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6631 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6632 Lemonade, frozen concentrate, pink Beverages 0.02 mg 1% USDA_SR
6633 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6634 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6635 Beverages, tea, instant, lemon, unsweetened Beverages 0.02 mg 1% USDA_SR
6636 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1% CNF
6637 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.02 mg 1% CNF
6638 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
6639 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 1% CNF
6640 Oheloberry, raw Fruits and fruit juices 0.02 mg 1% CNF
6641 Apple, raw, with skin Fruits and fruit juices 0.02 mg 1% CNF
6642 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 1% CNF
6643 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.02 mg 1% CNF
6644 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1% CNF
6645 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.02 mg 1% CNF
6646 Lemonade, pink, frozen concentrate Beverages 0.02 mg 1% CNF
6647 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.02 mg 1% CNF
6648 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 1% CNF
6649 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 1% CNF
6650 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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