Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6601–6650 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6602	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6603	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6604	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 mg	2%	CNF
6605	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.02 mg	2%	CNF
6606	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6607	Raspberry, wild, raw	Fruits and fruit juices	0.02 mg	2%	CNF
6608	sweets, syrups, maple, prepackaged	Sweets	0.02 mg	2%	CNF
6609	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.02 mg	2%	CNF
6610	Candies, dark chocolate coated coffee beans	Sweets	0.02 mg	2%	CNF
6611	Capers, canned	Spices and Herbs	0.02 mg	2%	CNF
6612	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6613	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6614	Alcohol, dessert wine, dry (18.8% alcohol by volume)	Beverages	0.02 mg	2%	CNF
6615	Alcohol, dessert wine, sweet (18.8% alcohol by volume)	Beverages	0.02 mg	2%	CNF
6616	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6617	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6618	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6619	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6620	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
6621	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6622	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6623	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6624	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6625	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
6626	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6627	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
6628	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	0.02 mg	2%	CNF
6629	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.02 mg	1%	USDA_FF
6630	Beverages, tea, instant, lemon, unsweetened	Beverages	0.02 mg	1%	USDA_SR
6631	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6632	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6633	Lemonade, frozen concentrate, pink	Beverages	0.02 mg	1%	USDA_SR
6634	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6635	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6636	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6637	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6638	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.02 mg	1%	USDA_SR
6639	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.02 mg	1%	USDA_SR
6640	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6641	Oheloberries, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6642	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6643	Alcoholic beverage, pina colada, canned	Beverages	0.02 mg	1%	USDA_SR
6644	Pimento, canned	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6645	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6646	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6647	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6648	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	0.02 mg	1%	CNF
6649	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	1%	CNF
6650	Apple, Gala, raw, with skin	Fruits and fruit juices	0.02 mg	1%	CNF

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Vegetarian foods high in Thiamin (B1)

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