Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6651–6700 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6651	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.02 mg	1%	CNF
6652	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	1%	CNF
6653	Drink, breakfast type, orange, ready-to-drink	Beverages	0.02 mg	1%	CNF
6654	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	1%	CNF
6655	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.02 mg	1%	CNF
6656	Lemonade, pink, frozen concentrate	Beverages	0.02 mg	1%	CNF
6657	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.02 mg	1%	CNF
6658	Pimento, canned	Vegetables and Vegetable Products	0.02 mg	1%	CNF
6659	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.02 mg	1%	CNF
6660	Applesauce, canned, sweetened	Fruits and fruit juices	0.02 mg	1%	CNF
6661	Apple, raw, with skin	Fruits and fruit juices	0.02 mg	1%	CNF
6662	Oheloberry, raw	Fruits and fruit juices	0.02 mg	1%	CNF
6663	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	1%	CNF
6664	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
6665	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.02 mg	1%	CNF
6666	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	1%	CNF
6667	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_FF
6668	Malt beverage, includes non-alcoholic beer	Beverages	0.02 mg	1%	USDA_SR
6669	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6670	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6671	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6672	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6673	Dulce de Leche	Dairy and Egg Products	0.02 mg	1%	USDA_SR
6674	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
6675	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6676	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6677	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6678	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.02 mg	1%	USDA_SR
6679	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	0.02 mg	1%	USDA_SR
6680	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6681	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6682	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6683	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6684	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6685	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.02 mg	1%	USDA_SR
6686	Jams and preserves	Sweets	0.02 mg	1%	USDA_SR
6687	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6688	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6689	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6690	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6691	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6692	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	1%	USDA_SR
6693	Radicchio, raw	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6694	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6695	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
6696	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6697	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.02 mg	1%	USDA_SR
6698	Prune juice, canned	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
6699	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.02 mg	1%	CNF
6700	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.02 mg	1%	CNF

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Vegetarian foods high in Thiamin (B1)

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