Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 7592 foods.

# Food Category Per 100 g % DV Source
6651 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 1% CNF
6652 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 1% CNF
6653 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1% CNF
6654 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 mg 1% CNF
6655 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6656 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6657 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6658 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6659 Alcoholic beverage, pina colada, canned Beverages 0.02 mg 1% USDA_SR
6660 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6661 Oheloberries, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6662 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6663 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1% USDA_SR
6664 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.02 mg 1% USDA_SR
6665 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6666 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6667 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 1% USDA_FF
6668 Dulce de Leche Dairy and Egg Products 0.02 mg 1% USDA_SR
6669 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6670 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6671 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6672 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6673 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 1% USDA_SR
6674 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
6675 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
6676 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
6677 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
6678 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
6679 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
6680 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
6681 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
6682 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
6683 Prune juice, canned Fruits and fruit juices 0.02 mg 1% CNF
6684 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 1% CNF
6685 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.02 mg 1% CNF
6686 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
6687 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
6688 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 1% CNF
6689 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1% CNF
6690 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1% CNF
6691 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.02 mg 1% CNF
6692 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1% CNF
6693 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.02 mg 1% CNF
6694 Spinach, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1% CNF
6695 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 1% CNF
6696 Sweets, jams and preserves Sweets 0.02 mg 1% CNF
6697 Rose hips, wild, native Fruits and fruit juices 0.02 mg 1% CNF
6698 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.02 mg 1% CNF
6699 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.02 mg 1% CNF
6700 Dulce de leche (caramelized milk) Sweets 0.02 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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