Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7592 foods.

# Food Category Per 100 g % DV Source
6701 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
6702 Babyfood, fruit, jarred, prunes Babyfoods 0.02 mg 1% CNF
6703 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 1% CNF
6704 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.02 mg 1% CNF
6705 Prune juice, canned Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6706 Topping, SMUCKER'S MAGIC SHELL Sweets 0.02 mg 1% USDA_SR
6707 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6708 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6709 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6710 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6711 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 1% USDA_SR
6712 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6713 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6714 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6715 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6716 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6717 Jams and preserves Sweets 0.02 mg 1% USDA_SR
6718 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.02 mg 1% USDA_SR
6719 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6720 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6721 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6722 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6723 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6724 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.02 mg 1% USDA_SR
6725 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.02 mg 1% USDA_SR
6726 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6727 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6728 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6729 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
6730 Cheese, colby Dairy and Egg Products 0.01 mg 1% CNF
6731 Cheese, monterey Dairy and Egg Products 0.01 mg 1% CNF
6732 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.01 mg 1% CNF
6733 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
6734 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.01 mg 1% CNF
6735 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.01 mg 1% CNF
6736 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.01 mg 1% CNF
6737 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
6738 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
6739 Melon, casaba, raw Fruits and fruit juices 0.01 mg 1% CNF
6740 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.01 mg 1% CNF
6741 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.01 mg 1% CNF
6742 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
6743 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
6744 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
6745 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
6746 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.01 mg 1% CNF
6747 Sweets, confectioner's coating / chips, butterscotch Sweets 0.01 mg 1% CNF
6748 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.01 mg 1% CNF
6749 Fast foods, side dish, potato, mashed Fast Foods 0.01 mg 1% CNF
6750 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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