The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6751–6800 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Cheese, monterey | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6752 | Fast foods, potato, mashed | Fast Foods | 0.01 mg | 1% | USDA_SR |
| 6753 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 6754 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% | USDA_SR |
| 6755 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% | USDA_SR |
| 6756 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.01 mg | 1% | USDA_SR |
| 6757 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6758 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6759 | Puddings, chocolate, dry mix, regular | Sweets | 0.01 mg | 1% | USDA_SR |
| 6760 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6761 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6762 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6763 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6764 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6765 | Melons, casaba, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6766 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 6767 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.01 mg | 1% | USDA_SR |
| 6768 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6769 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6770 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6771 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6772 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6773 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.01 mg | 1% | USDA_SR |
| 6774 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.01 mg | 1% | USDA_SR |
| 6775 | Candies, confectioner's coating, butterscotch | Sweets | 0.01 mg | 1% | USDA_SR |
| 6776 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6777 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6778 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6779 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 6780 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6781 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6782 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6783 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6784 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6785 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6786 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6787 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6788 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% | CNF |
| 6789 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% | CNF |
| 6790 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6791 | Snacks, tortilla chips, unsalted | Snacks | 0.01 mg | 1% | CNF |
| 6792 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 6793 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6794 | Fast foods, side dish, potato, mashed | Fast Foods | 0.01 mg | 1% | CNF |
| 6795 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 6796 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.01 mg | 1% | CNF |
| 6797 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.01 mg | 1% | CNF |
| 6798 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6799 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6800 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
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