Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6801–6850 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	1%	CNF
6802	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.01 mg	1%	CNF
6803	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.01 mg	1%	CNF
6804	Melon, casaba, raw	Fruits and fruit juices	0.01 mg	1%	CNF
6805	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
6806	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
6807	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.01 mg	1%	CNF
6808	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.01 mg	1%	CNF
6809	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	0.01 mg	1%	CNF
6810	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
6811	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.01 mg	1%	CNF
6812	Cheese, monterey	Dairy and Egg Products	0.01 mg	1%	CNF
6813	Cheese, colby	Dairy and Egg Products	0.01 mg	1%	CNF
6814	Bread, boston brown, canned	Baked Products	0.01 mg	1%	USDA_SR
6815	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
6816	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
6817	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
6818	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
6819	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.01 mg	1%	USDA_SR
6820	Cheese, brick	Dairy and Egg Products	0.01 mg	1%	USDA_SR
6821	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.01 mg	1%	USDA_SR
6822	Beverages, coffee, brewed, prepared with tap water	Beverages	0.01 mg	1%	USDA_SR
6823	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
6824	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.01 mg	1%	USDA_SR
6825	Milk, human, mature, fluid	Dairy and Egg Products	0.01 mg	1%	USDA_SR
6826	Cheese food, pasteurized process, swiss	Dairy and Egg Products	0.01 mg	1%	USDA_SR
6827	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.01 mg	1%	USDA_SR
6828	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.01 mg	1%	USDA_SR
6829	Babyfood, fruit, pears, junior	Baby Foods	0.01 mg	1%	USDA_SR
6830	Cheese, pasteurized process, swiss	Dairy and Egg Products	0.01 mg	1%	USDA_SR
6831	Cheese, port de salut	Dairy and Egg Products	0.01 mg	1%	USDA_SR
6832	Desserts, rennin, chocolate, dry mix	Sweets	0.01 mg	1%	USDA_SR
6833	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
6834	Prickly pears, raw	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
6835	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.01 mg	1%	USDA_SR
6836	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	1%	CNF
6837	Cheese, processed product, Swiss, slices	Dairy and Egg Products	0.01 mg	1%	CNF
6838	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	0.01 mg	1%	CNF
6839	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	0.01 mg	1%	CNF
6840	Candies, fudge, vanilla, homemade	Sweets	0.01 mg	1%	CNF
6841	Bread, Boston brown, canned	Baked Products	0.01 mg	1%	CNF
6842	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.01 mg	1%	CNF
6843	Coffee, brewed, prepared with tap water	Beverages	0.01 mg	1%	CNF
6844	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.01 mg	1%	CNF
6845	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
6846	Prickly pear, raw	Fruits and fruit juices	0.01 mg	1%	CNF
6847	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
6848	Carambola (star fruit), raw	Fruits and fruit juices	0.01 mg	1%	CNF
6849	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.01 mg	1%	CNF
6850	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.01 mg	1%	CNF

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Vegetarian foods high in Thiamin (B1)

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