The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6851–6900 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6852 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6853 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6854 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6855 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6856 | Cheese, port-salut | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6857 | Cheese, brick | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6858 | Beverages, Whiskey sour mix, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 6859 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6860 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6861 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 0.01 mg | 1% | USDA_SR |
| 6862 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6863 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6864 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6865 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 6866 | Babyfood, fruit, pears, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6867 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6868 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6869 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6870 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6871 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 1% | USDA_SR |
| 6872 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6873 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% | USDA_SR |
| 6874 | Puddings, coconut cream, dry mix, instant | Sweets | 0.01 mg | 1% | USDA_SR |
| 6875 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% | USDA_SR |
| 6876 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.01 mg | 1% | USDA_SR |
| 6877 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6878 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6879 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6880 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6881 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6882 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 6883 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 6884 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 6885 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 6886 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6887 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6888 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% | CNF |
| 6889 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% | CNF |
| 6890 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.01 mg | 1% | CNF |
| 6891 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.01 mg | 1% | CNF |
| 6892 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6893 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6894 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.01 mg | 1% | CNF |
| 6895 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 6896 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.01 mg | 1% | CNF |
| 6897 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.01 mg | 1% | CNF |
| 6898 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% | CNF |
| 6899 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6900 | Sapote, mamey, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
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