The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 6901–6950 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6902 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6903 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6904 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6905 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6906 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_FF |
| 6907 | Mushroom, enoki | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_FF |
| 6908 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 6909 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 6910 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6911 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 6912 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 6913 | Blackberry juice, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6914 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6915 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6916 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6917 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 6918 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6919 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6920 | Cranberries, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6921 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6922 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6923 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6924 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6925 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6926 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6927 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6928 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 6929 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6930 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6931 | Radishes, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6932 | Pears, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6933 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 6934 | Candies, divinity, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 6935 | Pie fillings, apple, canned | Sweets | 0.01 mg | 1% | USDA_SR |
| 6936 | Nopales, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6937 | Candies, butterscotch | Sweets | 0.01 mg | 1% | USDA_SR |
| 6938 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6939 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6940 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6941 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.01 mg | 1% | CNF |
| 6942 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.01 mg | 1% | CNF |
| 6943 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6944 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6945 | Pear, bosc, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6946 | Pear, red anjou, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6947 | Pear, Bartlett, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6948 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6949 | Agave, cooked | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6950 | Candies, divinity, homemade | Sweets | 0.01 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.