Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7592 foods.

# Food Category Per 100 g % DV Source
6951 Pears, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6952 Radishes, raw Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
6953 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
6954 Margarine-like spread, BENECOL Light Spread Fats and Oils 0.01 mg 1% USDA_SR
6955 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
6956 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.01 mg 1% USDA_SR
6957 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.01 mg 1% USDA_SR
6958 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.01 mg 1% USDA_SR
6959 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.01 mg 1% USDA_SR
6960 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.01 mg 1% USDA_SR
6961 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.01 mg 1% USDA_SR
6962 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.01 mg 1% USDA_SR
6963 Cranberries, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6964 Apples, gala, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
6965 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.01 mg 1% USDA_SR
6966 Vanilla extract Spices and Herbs 0.01 mg 1% USDA_SR
6967 Babyfood, vegetables, beets, strained Baby Foods 0.01 mg 1% USDA_SR
6968 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.01 mg 1% USDA_SR
6969 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 1% USDA_SR
6970 Alcoholic beverage, whiskey sour Beverages 0.01 mg 1% USDA_SR
6971 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6972 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.01 mg 1% USDA_SR
6973 Figs, dried, stewed Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6974 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6975 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 1% USDA_SR
6976 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.01 mg 1% USDA_SR
6977 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.01 mg 1% USDA_SR
6978 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 1% USDA_SR
6979 Cheese, swiss Dairy and Egg Products 0.01 mg 1% USDA_FF
6980 Cheese, swiss Dairy and Egg Products 0.01 mg 1% USDA_FF
6981 Apples, gala, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
6982 Vanilla extract Spices and Herbs 0.01 mg 1% CNF
6983 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.01 mg 1% CNF
6984 Fig, dried, cooked Fruits and fruit juices 0.01 mg 1% CNF
6985 Lychee (litchi), raw Fruits and fruit juices 0.01 mg 1% CNF
6986 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
6987 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
6988 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
6989 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
6990 Roselle, raw Fruits and fruit juices 0.01 mg 1% CNF
6991 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
6992 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
6993 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
6994 Hearts of palm, canned Vegetables and Vegetable Products 0.01 mg 1% CNF
6995 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.01 mg 1% CNF
6996 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.01 mg 1% CNF
6997 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.01 mg 1% CNF
6998 Tea, instant, sweetened, lemon flavour, powder Beverages 0.01 mg 1% CNF
6999 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.01 mg 1% CNF
7000 Sweets, syrup, table blend, pancake with butter Sweets 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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