The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7001–7050 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Toppings, strawberry | Sweets | 0.01 mg | 1% | USDA_SR |
| 7002 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7003 | Catsup | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7004 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7005 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7006 | Roselle, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7007 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7008 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.01 mg | 1% | CNF |
| 7009 | Sangria | Beverages | 0.01 mg | 1% | CNF |
| 7010 | Alcohol, cocktail, margarita | Beverages | 0.01 mg | 1% | CNF |
| 7011 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 7012 | Sports drink, orange flavour, powder | Beverages | 0.01 mg | 1% | CNF |
| 7013 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 0.01 mg | 1% | CNF |
| 7014 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7015 | Salad dressing, french, fat free | Fats and Oils | 0.01 mg | 1% | CNF |
| 7016 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 7017 | Sweets, syrups, malt | Sweets | 0.01 mg | 1% | CNF |
| 7018 | Sweets, syrups, corn, dark | Sweets | 0.01 mg | 1% | CNF |
| 7019 | Dessert, frozen, fruit and juice bar | Sweets | 0.01 mg | 1% | CNF |
| 7020 | Sweets, topping, strawberry | Sweets | 0.01 mg | 1% | CNF |
| 7021 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.01 mg | 1% | CNF |
| 7022 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7023 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.01 mg | 1% | CNF |
| 7024 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7025 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7026 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7027 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7028 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7029 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7030 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7031 | Roselle, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7032 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7033 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7034 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7035 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7036 | Lychee (litchi), raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7037 | Fig, dried, cooked | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7038 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7039 | Vanilla extract | Spices and Herbs | 0.01 mg | 1% | CNF |
| 7040 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% | USDA_SR |
| 7041 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.01 mg | 1% | USDA_SR |
| 7042 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 7043 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7044 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.01 mg | 1% | USDA_SR |
| 7045 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7046 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7047 | Butter, light, stick, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7048 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7049 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7050 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.01 mg | 1% | USDA_SR |
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