Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7592 foods.

# Food Category Per 100 g % DV Source
7001 Sweets, topping, strawberry Sweets 0.01 mg 1% CNF
7002 Dessert, frozen, fruit and juice bar Sweets 0.01 mg 1% CNF
7003 Sweets, syrups, corn, dark Sweets 0.01 mg 1% CNF
7004 Sweets, syrups, malt Sweets 0.01 mg 1% CNF
7005 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.01 mg 1% CNF
7006 Salad dressing, french, fat free Fats and Oils 0.01 mg 1% CNF
7007 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.01 mg 1% CNF
7008 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 0.01 mg 1% CNF
7009 Sports drink, orange flavour, powder Beverages 0.01 mg 1% CNF
7010 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.01 mg 1% CNF
7011 Alcohol, cocktail, margarita Beverages 0.01 mg 1% CNF
7012 Sangria Beverages 0.01 mg 1% CNF
7013 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.01 mg 1% CNF
7014 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
7015 Roselle, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7016 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7017 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7018 Catsup Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7019 Hearts of palm, canned Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7020 Toppings, strawberry Sweets 0.01 mg 1% USDA_SR
7021 Syrups, corn, dark Sweets 0.01 mg 1% USDA_SR
7022 Litchis, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7023 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7024 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7025 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7026 Catsup, low sodium Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7027 Nopales, cooked, without salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7028 Frozen novelties, fruit and juice bars Sweets 0.01 mg 1% USDA_SR
7029 Syrups, malt Sweets 0.01 mg 1% USDA_SR
7030 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.01 mg 1% USDA_SR
7031 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7032 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7033 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 1% USDA_SR
7034 Cheese, swiss Dairy and Egg Products 0.01 mg 1% USDA_SR
7035 Babyfood, dessert, tropical fruit, junior Baby Foods 0.01 mg 1% USDA_SR
7036 Salad dressing, french dressing, fat-free Fats and Oils 0.01 mg 1% USDA_SR
7037 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.01 mg 1% USDA_SR
7038 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.01 mg 1% USDA_SR
7039 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 1% USDA_SR
7040 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.01 mg 1% CNF
7041 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.01 mg 1% CNF
7042 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 1% CNF
7043 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.01 mg 1% CNF
7044 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.01 mg 1% CNF
7045 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
7046 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
7047 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.01 mg 1% CNF
7048 Lychee, dried Fruits and fruit juices 0.01 mg 1% CNF
7049 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
7050 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free