Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 7592 foods.

# Food Category Per 100 g % DV Source
7051 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
7052 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
7053 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
7054 Burdock root, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
7055 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.01 mg 1% CNF
7056 Seaweed, agar, dried Vegetables and Vegetable Products 0.01 mg 1% CNF
7057 Fennel, bulb, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
7058 Beets, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
7059 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
7060 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
7061 Tea, brewed, herb Beverages 0.01 mg 1% CNF
7062 Tea, brewed, chamomile Beverages 0.01 mg 1% CNF
7063 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.01 mg 1% CNF
7064 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 1% CNF
7065 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.01 mg 1% CNF
7066 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.01 mg 1% CNF
7067 Icing (frosting), sour cream flavour, ready to eat Sweets 0.01 mg 1% CNF
7068 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.01 mg 1% CNF
7069 Grains, corn bran, crude Cereals, Grains and Pasta 0.01 mg 1% CNF
7070 Pepper, chili, green, canned Vegetables and Vegetable Products 0.01 mg 1% CNF
7071 Butter, light, salted Dairy and Egg Products 0.01 mg 1% CNF
7072 Butter, light, unsalted Dairy and Egg Products 0.01 mg 1% CNF
7073 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.01 mg 1% CNF
7074 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.01 mg 1% CNF
7075 Salad dressing, italian, calorie-reduced Fats and Oils 0.01 mg 1% CNF
7076 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.01 mg 1% CNF
7077 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.01 mg 1% CNF
7078 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.01 mg 1% CNF
7079 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.01 mg 1% CNF
7080 Cheese, muenster, low fat Dairy and Egg Products 0.01 mg 1% CNF
7081 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1% CNF
7082 Salad dressing, coleslaw Fats and Oils 0.01 mg 1% CNF
7083 Salad dressing, caesar, low Calorie Fats and Oils 0.01 mg 1% CNF
7084 Cheese, cottage, with vegetables Dairy and Egg Products 0.01 mg 1% CNF
7085 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.01 mg 1% CNF
7086 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.01 mg 1% CNF
7087 Chocolate flavour drink, whey and milk based Beverages 0.01 mg 1% CNF
7088 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
7089 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.01 mg 1% CNF
7090 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.01 mg 1% CNF
7091 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.01 mg 1% CNF
7092 Dessert, frozen, juice, orange Sweets 0.01 mg 1% CNF
7093 Sports drink, fruit flavour, ready-to-drink Beverages 0.01 mg 1% CNF
7094 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
7095 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
7096 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
7097 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
7098 Drink, fruit punch, frozen concentrate, water added Beverages 0.01 mg 1% CNF
7099 Huckleberries, raw Fruits and fruit juices 0.01 mg 1% CNF
7100 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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