The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7101–7150 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7102 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.01 mg | 1% | USDA_SR |
| 7103 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7104 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7105 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7106 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7107 | Litchis, dried | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7108 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7109 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7110 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7111 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7112 | Cheese, muenster, low fat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7113 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7114 | Puddings, coconut cream, dry mix, regular | Sweets | 0.01 mg | 1% | USDA_SR |
| 7115 | Puddings, chocolate, dry mix, instant | Sweets | 0.01 mg | 1% | USDA_SR |
| 7116 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7117 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7118 | Jellies, reduced sugar, home preserved | Sweets | 0.01 mg | 1% | USDA_SR |
| 7119 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7120 | Babyfood, fruit supreme dessert | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7121 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7122 | Babyfood, dessert, peach yogurt | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7123 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7124 | Frozen novelties, juice type, orange | Sweets | 0.01 mg | 1% | USDA_SR |
| 7125 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7126 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7127 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7128 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7129 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7130 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7131 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7132 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7133 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7134 | Babyfood, juice, apple - cherry | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7135 | Babyfood, juice, pear | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7136 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7137 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.01 mg | 1% | USDA_SR |
| 7138 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.01 mg | 1% | USDA_SR |
| 7139 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7140 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7141 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7142 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7143 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7144 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 7145 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7146 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7147 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7148 | Pear, green anjou, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7149 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7150 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
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