Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 7592 foods.

# Food Category Per 100 g % DV Source
7101 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
7102 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1% CNF
7103 Tea, tundra, herb and labrador Beverages 0.01 mg 1% CNF
7104 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
7105 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
7106 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.01 mg 1% CNF
7107 Grains, amaranth, cooked Cereals, Grains and Pasta 0.01 mg 1% CNF
7108 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.01 mg 1% CNF
7109 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.01 mg 1% CNF
7110 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.01 mg 1% CNF
7111 Pear, green anjou, raw Fruits and fruit juices 0.01 mg 1% CNF
7112 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
7113 Margarine, stick, canola and/or soybean oil Fats and Oils 0.01 mg 1% CNF
7114 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.01 mg 1% CNF
7115 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.01 mg 1% CNF
7116 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.01 mg 1% CNF
7117 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
7118 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
7119 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.01 mg 1% USDA_SR
7120 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.01 mg 1% USDA_SR
7121 Jams, preserves, marmalade, reduced sugar Sweets 0.01 mg 1% USDA_SR
7122 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.01 mg 1% USDA_SR
7123 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.01 mg 1% USDA_SR
7124 Babyfood, juice, pear Baby Foods 0.01 mg 1% USDA_SR
7125 Babyfood, juice, apple - cherry Baby Foods 0.01 mg 1% USDA_SR
7126 Mayonnaise dressing, no cholesterol Fats and Oils 0.01 mg 1% USDA_SR
7127 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7128 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
7129 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
7130 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.01 mg 1% USDA_SR
7131 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.01 mg 1% USDA_SR
7132 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.01 mg 1% USDA_SR
7133 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.01 mg 1% USDA_SR
7134 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.01 mg 1% USDA_SR
7135 Frozen novelties, juice type, orange Sweets 0.01 mg 1% USDA_SR
7136 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7137 Babyfood, dessert, peach yogurt Baby Foods 0.01 mg 1% USDA_SR
7138 Babyfood, dessert, banana yogurt, strained Baby Foods 0.01 mg 1% USDA_SR
7139 Babyfood, fruit supreme dessert Baby Foods 0.01 mg 1% USDA_SR
7140 Babyfood, grape juice, no sugar, canned Baby Foods 0.01 mg 1% USDA_SR
7141 Jellies, reduced sugar, home preserved Sweets 0.01 mg 1% USDA_SR
7142 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7143 Peppers, chili, green, canned Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7144 Puddings, chocolate, dry mix, instant Sweets 0.01 mg 1% USDA_SR
7145 Puddings, coconut cream, dry mix, regular Sweets 0.01 mg 1% USDA_SR
7146 Babyfood, juice, apple-sweet potato Baby Foods 0.01 mg 1% USDA_SR
7147 Cheese, muenster, low fat Dairy and Egg Products 0.01 mg 1% USDA_SR
7148 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.01 mg 1% USDA_SR
7149 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.01 mg 1% USDA_SR
7150 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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