The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7151–7200 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7152 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7153 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7154 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7155 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7156 | Tea, tundra, herb and labrador | Beverages | 0.01 mg | 1% | CNF |
| 7157 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% | CNF |
| 7158 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7159 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7160 | Huckleberries, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7161 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
| 7162 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7163 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7164 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7165 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7166 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 7167 | Dessert, frozen, juice, orange | Sweets | 0.01 mg | 1% | CNF |
| 7168 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.01 mg | 1% | CNF |
| 7169 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.01 mg | 1% | CNF |
| 7170 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7171 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7172 | Chocolate flavour drink, whey and milk based | Beverages | 0.01 mg | 1% | CNF |
| 7173 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 7174 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7175 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7176 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 7177 | Salad dressing, coleslaw | Fats and Oils | 0.01 mg | 1% | CNF |
| 7178 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 7179 | Cheese, muenster, low fat | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7180 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 7181 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.01 mg | 1% | CNF |
| 7182 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.01 mg | 1% | CNF |
| 7183 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 7184 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 7185 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 7186 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7187 | Butter, light, unsalted | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7188 | Butter, light, salted | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7189 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7190 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7191 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.01 mg | 1% | CNF |
| 7192 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.01 mg | 1% | CNF |
| 7193 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 7194 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 7195 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.01 mg | 1% | CNF |
| 7196 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% | CNF |
| 7197 | Tea, brewed, chamomile | Beverages | 0.01 mg | 1% | CNF |
| 7198 | Tea, brewed, herb | Beverages | 0.01 mg | 1% | CNF |
| 7199 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7200 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
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