The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7201–7250 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7202 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7203 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7204 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7205 | Burdock root, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7206 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7207 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7208 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7209 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7210 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7211 | Lychee, dried | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7212 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7213 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7214 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7215 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 7216 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 7217 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 7218 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7219 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7220 | Mushroom, maitake | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_FF |
| 7221 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 7222 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 7223 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.01 mg | 1% | USDA_SR |
| 7224 | Beverages, AMBER, hard cider | Beverages | 0.01 mg | 1% | USDA_SR |
| 7225 | Beverages, chocolate syrup | Beverages | 0.01 mg | 1% | USDA_SR |
| 7226 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 7227 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7228 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7229 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7230 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7231 | Spices, bay leaf | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 7232 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7233 | Sugars, maple | Sweets | 0.01 mg | 1% | USDA_SR |
| 7234 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7235 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7236 | Fruit butters, apple | Sweets | 0.01 mg | 1% | USDA_SR |
| 7237 | Pears, asian, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7238 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7239 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.01 mg | 1% | USDA_SR |
| 7240 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 1% | USDA_SR |
| 7241 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7242 | Vodka cooler, fruit flavours | Beverages | 0.01 mg | 1% | CNF |
| 7243 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.01 mg | 1% | CNF |
| 7244 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7245 | Sweets, sugars, maple, hard | Sweets | 0.01 mg | 1% | CNF |
| 7246 | Sweets, fruit butters, apple | Sweets | 0.01 mg | 1% | CNF |
| 7247 | Chocolate syrup, thin type | Sweets | 0.01 mg | 1% | CNF |
| 7248 | Beverage mix, carob flavour, powder | Beverages | 0.01 mg | 1% | CNF |
| 7249 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7250 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
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