Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 7592 foods.

# Food Category Per 100 g % DV Source
7201 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.01 mg 1% USDA_SR
7202 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 1% USDA_SR
7203 Butter, light, stick, without salt Fats and Oils 0.01 mg 1% USDA_SR
7204 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.01 mg 1% USDA_SR
7205 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.01 mg 1% USDA_SR
7206 Pie, blueberry, commercially prepared Baked Products 0.01 mg 1% USDA_SR
7207 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
7208 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
7209 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 1% USDA_SR
7210 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.01 mg 1% USDA_SR
7211 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.01 mg 1% USDA_SR
7212 Butter, light, stick, with salt Fats and Oils 0.01 mg 1% USDA_SR
7213 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.01 mg 1% USDA_SR
7214 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.01 mg 1% USDA_SR
7215 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.01 mg 1% USDA_SR
7216 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
7217 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.01 mg 1% USDA_SR
7218 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 1% USDA_SR
7219 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 1% USDA_SR
7220 Mushroom, maitake Vegetables and Vegetable Products 0.01 mg 1% USDA_FF
7221 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.01 mg 1% USDA_SR
7222 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7223 Beverages, Carob-flavor beverage mix, powder Beverages 0.01 mg 1% USDA_SR
7224 Beverages, chocolate syrup Beverages 0.01 mg 1% USDA_SR
7225 Beverages, AMBER, hard cider Beverages 0.01 mg 1% USDA_SR
7226 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.01 mg 1% USDA_SR
7227 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
7228 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
7229 Spices, bay leaf Spices and Herbs 0.01 mg 1% CNF
7230 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.01 mg 1% CNF
7231 Pear, asian, raw Fruits and fruit juices 0.01 mg 1% CNF
7232 Apricot nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
7233 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.01 mg 1% CNF
7234 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
7235 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
7236 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.01 mg 1% CNF
7237 Beverage mix, carob flavour, powder Beverages 0.01 mg 1% CNF
7238 Chocolate syrup, thin type Sweets 0.01 mg 1% CNF
7239 Sweets, fruit butters, apple Sweets 0.01 mg 1% CNF
7240 Sweets, sugars, maple, hard Sweets 0.01 mg 1% CNF
7241 Cranberry juice, unsweetened Fruits and fruit juices 0.01 mg 1% CNF
7242 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.01 mg 1% CNF
7243 Vodka cooler, fruit flavours Beverages 0.01 mg 1% CNF
7244 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.01 mg 1% CNF
7245 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 1% USDA_SR
7246 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.01 mg 1% USDA_SR
7247 Cranberry juice, unsweetened Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7248 Pears, asian, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7249 Fruit butters, apple Sweets 0.01 mg 1% USDA_SR
7250 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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