The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7251–7300 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7252 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7253 | Apricot nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7254 | Pear, asian, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7255 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7256 | Spices, bay leaf | Spices and Herbs | 0.01 mg | 1% | CNF |
| 7257 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 7258 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 7259 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 7260 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 7261 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.01 mg | 1% | USDA_SR |
| 7262 | Salad dressing, mayonnaise, light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7263 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 7264 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7265 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 7266 | Beverages, coffee, instant, regular, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 7267 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7268 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7269 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7270 | Babyfood, juice, apple and peach | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7271 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7272 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7273 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7274 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7275 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7276 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7277 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7278 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7279 | Candies, toffee, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 7280 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7281 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7282 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.01 mg | 1% | USDA_SR |
| 7283 | Pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% | USDA_SR |
| 7284 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7285 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 7286 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 7287 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7288 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.01 mg | 1% | CNF |
| 7289 | Candies, toffee, homemade | Sweets | 0.01 mg | 1% | CNF |
| 7290 | Coffee, instant, powder, half the caffeine | Beverages | 0.01 mg | 1% | CNF |
| 7291 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 7292 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 1% | CNF |
| 7293 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% | CNF |
| 7294 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 7295 | Limeade, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 7296 | Coffee, instant, regular, powder | Beverages | 0.01 mg | 1% | CNF |
| 7297 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7298 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7299 | Raisin, golden seedless | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7300 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
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