Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 7592 foods.

# Food Category Per 100 g % DV Source
7251 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7252 Sugars, maple Sweets 0.01 mg 1% USDA_SR
7253 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7254 Spices, bay leaf Spices and Herbs 0.01 mg 1% USDA_SR
7255 Babyfood, cereal, with egg yolks, strained Baby Foods 0.01 mg 1% USDA_SR
7256 Babyfood, dessert, peach cobbler, strained Baby Foods 0.01 mg 1% USDA_SR
7257 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
7258 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
7259 Vanilla extract, imitation, alcohol Spices and Herbs 0.01 mg 1% USDA_SR
7260 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.01 mg 1% USDA_SR
7261 Horseradish, prepared Spices and Herbs 0.01 mg 1% USDA_SR
7262 Salad dressing, mayonnaise, light Fats and Oils 0.01 mg 1% USDA_SR
7263 Beverages, coffee, instant, regular, half the caffeine Beverages 0.01 mg 1% USDA_SR
7264 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.01 mg 1% USDA_SR
7265 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.01 mg 1% USDA_SR
7266 Vanilla extract, imitation, with alcohol Spices and Herbs 0.01 mg 1% CNF
7267 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
7268 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
7269 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.01 mg 1% CNF
7270 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
7271 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.01 mg 1% CNF
7272 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.01 mg 1% CNF
7273 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
7274 Raisin, golden seedless Fruits and fruit juices 0.01 mg 1% CNF
7275 Alcohol, rum (40% alcohol by volume) Beverages 0.01 mg 1% CNF
7276 Alcohol, whisky (43% alcohol by volume) Beverages 0.01 mg 1% CNF
7277 Coffee, instant, regular, powder Beverages 0.01 mg 1% CNF
7278 Limeade, frozen concentrate Beverages 0.01 mg 1% CNF
7279 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.01 mg 1% CNF
7280 Sweets, pectin, unsweetened, dry mix Sweets 0.01 mg 1% CNF
7281 Horseradish, prepared Spices and Herbs 0.01 mg 1% CNF
7282 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.01 mg 1% CNF
7283 Coffee, instant, powder, half the caffeine Beverages 0.01 mg 1% CNF
7284 Candies, toffee, homemade Sweets 0.01 mg 1% CNF
7285 Chocolate syrup, thin type, Calorie-reduced Sweets 0.01 mg 1% CNF
7286 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.01 mg 1% CNF
7287 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.01 mg 1% CNF
7288 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.01 mg 1% CNF
7289 Raisins, golden, seedless Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7290 Pectin, unsweetened, dry mix Sweets 0.01 mg 1% USDA_SR
7291 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.01 mg 1% USDA_SR
7292 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7293 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7294 Candies, toffee, prepared-from-recipe Sweets 0.01 mg 1% USDA_SR
7295 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
7296 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
7297 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7298 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7299 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.01 mg 1% USDA_SR
7300 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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