Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 7301–7350 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
7301	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.01 mg	1%	CNF
7302	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.01 mg	1%	CNF
7303	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
7304	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.01 mg	1%	CNF
7305	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
7306	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
7307	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.01 mg	1%	CNF
7308	Mushroom, beech	Vegetables and Vegetable Products	0.01 mg	1%	USDA_FF
7309	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
7310	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.01 mg	1%	USDA_SR
7311	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
7312	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
7313	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.01 mg	1%	USDA_SR
7314	Butter, whipped, with salt	Dairy and Egg Products	0.01 mg	1%	USDA_SR
7315	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.01 mg	1%	USDA_SR
7316	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
7317	Beverages, tea, green, brewed, regular	Beverages	0.01 mg	1%	USDA_SR
7318	Beverages, tea, green, brewed, decaffeinated	Beverages	0.01 mg	1%	USDA_SR
7319	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.01 mg	1%	USDA_SR
7320	Babyfood, juice, apple and grape	Baby Foods	0.01 mg	1%	USDA_SR
7321	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mg	1%	USDA_SR
7322	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.01 mg	1%	USDA_SR
7323	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.01 mg	1%	USDA_SR
7324	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.01 mg	1%	USDA_SR
7325	Salad dressing, russian dressing, low calorie	Fats and Oils	0.01 mg	1%	USDA_SR
7326	Babyfood, dessert, peach melba, junior	Baby Foods	0.01 mg	1%	USDA_SR
7327	Babyfood, juice, apple	Baby Foods	0.01 mg	1%	USDA_SR
7328	Restaurant, family style, hash browns	Restaurant Foods	0.01 mg	1%	USDA_SR
7329	DENNY'S, hash browns	Restaurant Foods	0.01 mg	1%	USDA_SR
7330	Syrup, fruit flavored	Sweets	0.01 mg	1%	USDA_SR
7331	Cranberry, dried, sweetened	Fruits and fruit juices	0.01 mg	1%	CNF
7332	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	1%	CNF
7333	Lemonade with artificial sweetener, powder	Beverages	0.01 mg	1%	CNF
7334	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 mg	1%	CNF
7335	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.01 mg	1%	CNF
7336	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
7337	Salad dressing, russian, commercial, low calorie	Fats and Oils	0.01 mg	1%	CNF
7338	Mushroom, king oyster	Vegetables and Vegetable Products	0.01 mg	1%	USDA_FF
7339	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01 mg	1%	USDA_FF
7340	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
7341	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.01 mg	0%	USDA_SR
7342	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mg	0%	USDA_SR
7343	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.01 mg	0%	USDA_SR
7344	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.01 mg	0%	USDA_SR
7345	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
7346	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
7347	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.01 mg	0%	USDA_SR
7348	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.01 mg	0%	USDA_SR
7349	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7350	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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