Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 7351–7400 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
7351	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
7352	Babyfood, dessert, peach melba, strained	Baby Foods	0.01 mg	0%	USDA_SR
7353	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.01 mg	0%	USDA_SR
7354	Syrup, NESTLE, chocolate	Sweets	0.01 mg	0%	USDA_SR
7355	Butterbur, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
7356	Frostings, glaze, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
7357	Frostings, chocolate, creamy, dry mix	Sweets	0.01 mg	0%	USDA_SR
7358	Papaya nectar, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7359	Frozen novelties, ice type, pineapple-coconut	Sweets	0.01 mg	0%	USDA_SR
7360	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	USDA_SR
7361	Syrups, table blends, corn, refiner, and sugar	Sweets	0.01 mg	0%	USDA_SR
7362	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.01 mg	0%	USDA_SR
7363	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7364	Feijoa, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7365	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7366	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
7367	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 mg	0%	CNF
7368	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
7369	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
7370	Icing (frosting), glaze, homemade	Sweets	0.01 mg	0%	CNF
7371	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	CNF
7372	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	0.01 mg	0%	CNF
7373	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.01 mg	0%	CNF
7374	Icing (frosting), chocolate, creamy, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
7375	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
7376	Alcohol, whisky (45% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7377	Alcohol, whisky (50% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7378	Alcohol, whisky (47% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7379	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
7380	Alcohol, whisky (40% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7381	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
7382	Feijoa, raw	Fruits and fruit juices	0.01 mg	0%	CNF
7383	Papaya nectar, canned	Fruits and fruit juices	0.01 mg	0%	CNF
7384	Java-plum, raw	Fruits and fruit juices	0.01 mg	0%	CNF
7385	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.01 mg	0%	CNF
7386	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.01 mg	0%	CNF
7387	Mushroom, portabella	Vegetables and Vegetable Products	0.01 mg	0%	USDA_FF
7388	Almond milk, unsweetened, plain, refrigerated	Beverages	0.01 mg	0%	USDA_FF
7389	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.01 mg	0%	USDA_SR
7390	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.01 mg	0%	USDA_SR
7391	Alcoholic beverage, wine, table, white	Beverages	0.01 mg	0%	USDA_SR
7392	Alcoholic beverage, distilled, vodka, 80 proof	Beverages	0.01 mg	0%	USDA_SR
7393	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
7394	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.01 mg	0%	USDA_SR
7395	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.01 mg	0%	USDA_SR
7396	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.01 mg	0%	USDA_SR
7397	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7398	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7399	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.01 mg	0%	USDA_SR
7400	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.