Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 7401–7450 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
7401	Butter, without salt	Dairy and Egg Products	0.01 mg	0%	USDA_SR
7402	Butter, salted	Dairy and Egg Products	0.01 mg	0%	USDA_SR
7403	Alcoholic beverage, wine, table, red	Beverages	0.01 mg	0%	USDA_SR
7404	Alcoholic beverage, wine, table, all	Beverages	0.01 mg	0%	USDA_SR
7405	Beverages, Whiskey sour mix, powder	Beverages	0.01 mg	0%	USDA_SR
7406	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.01 mg	0%	USDA_SR
7407	Egg, white, dried	Dairy and Egg Products	0.01 mg	0%	USDA_SR
7408	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.01 mg	0%	USDA_SR
7409	Babyfood, juice, apple and prune	Baby Foods	0.01 mg	0%	USDA_SR
7410	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.01 mg	0%	USDA_SR
7411	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.01 mg	0%	USDA_SR
7412	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7413	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
7414	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
7415	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7416	Syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%	USDA_SR
7417	Puddings, lemon, dry mix, regular	Sweets	0.01 mg	0%	USDA_SR
7418	Marmalade, orange	Sweets	0.01 mg	0%	USDA_SR
7419	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.01 mg	0%	USDA_SR
7420	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.01 mg	0%	USDA_SR
7421	Alcoholic beverage, beer, light	Beverages	0.01 mg	0%	USDA_SR
7422	Alcoholic beverage, beer, regular, all	Beverages	0.01 mg	0%	USDA_SR
7423	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
7424	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7425	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7426	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7427	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%	USDA_SR
7428	Candies, fondant, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
7429	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mg	0%	CNF
7430	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.01 mg	0%	CNF
7431	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.01 mg	0%	CNF
7432	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.01 mg	0%	CNF
7433	Egg, chicken, white, dried	Dairy and Egg Products	0.01 mg	0%	CNF
7434	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%	CNF
7435	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.01 mg	0%	CNF
7436	Sweets, marmalade, orange	Sweets	0.01 mg	0%	CNF
7437	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	0.01 mg	0%	CNF
7438	Candies, fondant, homemade	Sweets	0.01 mg	0%	CNF
7439	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.01 mg	0%	CNF
7440	Alcohol, wine cooler	Beverages	0.01 mg	0%	CNF
7441	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
7442	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7443	Carbonated drinks, cola with aspartame	Beverages	0.01 mg	0%	CNF
7444	Juice drink, cranberry and apricot, bottled	Beverages	0.01 mg	0%	CNF
7445	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7446	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7447	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7448	Alcohol, vodka (40% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7449	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.01 mg	0%	CNF
7450	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.01 mg	0%	CNF

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Vegetarian foods high in Thiamin (B1)

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