Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 7592 foods.

# Food Category Per 100 g % DV Source
7401 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 0% USDA_SR
7402 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 0% USDA_SR
7403 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 0% USDA_SR
7404 Alcoholic beverage, wine, table, white Beverages 0.01 mg 0% USDA_SR
7405 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.01 mg 0% USDA_SR
7406 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.01 mg 0% USDA_SR
7407 Almond milk, unsweetened, plain, refrigerated Beverages 0.01 mg 0% USDA_FF
7408 Butter, whipped Dairy and Egg Products 0.01 mg 0% CNF
7409 Butter, unsalted Dairy and Egg Products 0.01 mg 0% CNF
7410 Butter, regular Dairy and Egg Products 0.01 mg 0% CNF
7411 Animal fat, native, seal oil Fats and Oils 0.01 mg 0% CNF
7412 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.01 mg 0% CNF
7413 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.01 mg 0% CNF
7414 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.01 mg 0% CNF
7415 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.01 mg 0% CNF
7416 Seaweed, agar, raw Vegetables and Vegetable Products 0.01 mg 0% CNF
7417 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0% CNF
7418 Alcohol, cocktail, whisky sour mix, powder Beverages 0.01 mg 0% CNF
7419 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 0% CNF
7420 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.01 mg 0% CNF
7421 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.01 mg 0% CNF
7422 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.01 mg 0% CNF
7423 Juice drink, cranberry and apricot, bottled Beverages 0.01 mg 0% CNF
7424 Carbonated drinks, cola with aspartame Beverages 0.01 mg 0% CNF
7425 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 0% CNF
7426 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.01 mg 0% CNF
7427 Alcohol, wine cooler Beverages 0.01 mg 0% CNF
7428 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.01 mg 0% CNF
7429 Candies, fondant, homemade Sweets 0.01 mg 0% CNF
7430 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.01 mg 0% CNF
7431 Sweets, marmalade, orange Sweets 0.01 mg 0% CNF
7432 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.01 mg 0% CNF
7433 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.01 mg 0% CNF
7434 Egg, chicken, white, dried Dairy and Egg Products 0.01 mg 0% CNF
7435 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.01 mg 0% CNF
7436 Cabbage, napa, cooked Vegetables and Vegetable Products 0.01 mg 0% CNF
7437 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.01 mg 0% CNF
7438 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.01 mg 0% CNF
7439 Candies, fondant, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
7440 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.01 mg 0% USDA_SR
7441 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.01 mg 0% USDA_SR
7442 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.01 mg 0% USDA_SR
7443 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.01 mg 0% USDA_SR
7444 Cabbage, napa, cooked Vegetables and Vegetable Products 0.01 mg 0% USDA_SR
7445 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0% USDA_SR
7446 Alcoholic beverage, beer, light Beverages 0.01 mg 0% USDA_SR
7447 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.01 mg 0% USDA_SR
7448 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.01 mg 0% USDA_SR
7449 Marmalade, orange Sweets 0.01 mg 0% USDA_SR
7450 Puddings, lemon, dry mix, regular Sweets 0.01 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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