The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7451–7500 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.01 mg | 0% | CNF |
| 7452 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 7453 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 7454 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 7455 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 7456 | Animal fat, native, seal oil | Fats and Oils | 0.01 mg | 0% | CNF |
| 7457 | Butter, regular | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 7458 | Butter, unsalted | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 7459 | Butter, whipped | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 7460 | Mushroom, crimini | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_FF |
| 7461 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 7462 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.00 mg | 0% | USDA_SR |
| 7463 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.00 mg | 0% | USDA_SR |
| 7464 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 7465 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 7466 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7467 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 7468 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7469 | Egg, white, raw, fresh | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7470 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.00 mg | 0% | USDA_SR |
| 7471 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 7472 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 7473 | Candies, jellybeans | Sweets | 0.00 mg | 0% | USDA_SR |
| 7474 | Candies, hard | Sweets | 0.00 mg | 0% | USDA_SR |
| 7475 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 7476 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 7477 | Babyfood, juice, apple and prune | Babyfoods | 0.00 mg | 0% | CNF |
| 7478 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7479 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7480 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 7481 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.00 mg | 0% | CNF |
| 7482 | Candies, jellybeans | Sweets | 0.00 mg | 0% | CNF |
| 7483 | Candies, hard | Sweets | 0.00 mg | 0% | CNF |
| 7484 | Drink, fruit punch flavour, powder | Beverages | 0.00 mg | 0% | CNF |
| 7485 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.00 mg | 0% | CNF |
| 7486 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 7487 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 7488 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.00 mg | 0% | CNF |
| 7489 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 7490 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 7491 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 7492 | Strawberry-flavor beverage mix, powder | Beverages | 0.00 mg | 0% | USDA_SR |
| 7493 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.00 mg | 0% | USDA_SR |
| 7494 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 7495 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 7496 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.00 mg | 0% | USDA_SR |
| 7497 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.00 mg | 0% | USDA_SR |
| 7498 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.00 mg | 0% | USDA_SR |
| 7499 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.00 mg | 0% | USDA_SR |
| 7500 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.00 mg | 0% | USDA_SR |
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