Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7592 foods.

# Food Category Per 100 g % DV Source
4851 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4% USDA_SR
4852 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.05 mg 4% USDA_SR
4853 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
4854 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
4855 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.05 mg 4% USDA_SR
4856 Cheese, cheshire Dairy and Egg Products 0.05 mg 4% USDA_SR
4857 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4858 Cheese, cheshire Dairy and Egg Products 0.05 mg 4% CNF
4859 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.05 mg 4% CNF
4860 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.05 mg 4% CNF
4861 Spices, ginger, ground Spices and Herbs 0.05 mg 4% CNF
4862 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
4863 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.05 mg 4% CNF
4864 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.05 mg 4% CNF
4865 Plantain, cooked Fruits and fruit juices 0.05 mg 4% CNF
4866 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.05 mg 4% CNF
4867 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4868 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4869 Onion, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4870 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4% CNF
4871 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
4872 Candies, bars, Mars Sweets 0.05 mg 4% CNF
4873 Tomato, orange, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4874 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.05 mg 4% CNF
4875 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4876 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
4877 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4878 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4879 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4880 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4881 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4882 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4883 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.05 mg 4% USDA_SR
4884 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4885 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4886 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4887 Onions, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4888 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4889 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4890 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4891 Tomatoes, orange, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4892 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.05 mg 4% USDA_SR
4893 Spices, ginger, ground Spices and Herbs 0.05 mg 4% USDA_SR
4894 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
4895 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4896 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.05 mg 4% USDA_SR
4897 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.04 mg 4% CNF
4898 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.04 mg 4% CNF
4899 Milk, fluid, skim Dairy and Egg Products 0.04 mg 4% CNF
4900 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.04 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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