The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4851–4900 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 4852 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4853 | Milk shake, chocolate, thick | Beverages | 0.05 mg | 4% | CNF |
| 4854 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4855 | Cheese, cheshire | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4856 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.05 mg | 4% | USDA_SR |
| 4857 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4858 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 4859 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 4860 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4861 | Spices, ginger, ground | Spices and Herbs | 0.05 mg | 4% | USDA_SR |
| 4862 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4863 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4864 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4865 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4866 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4867 | Onions, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4868 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4869 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4870 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4871 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.05 mg | 4% | USDA_SR |
| 4872 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4873 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4874 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4875 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4876 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4877 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4878 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 4879 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4880 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 4881 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4882 | Candies, bars, Mars | Sweets | 0.05 mg | 4% | CNF |
| 4883 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4884 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4885 | Onion, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4886 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4887 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4888 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4889 | Plantain, cooked | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4890 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4891 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4892 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 4893 | Spices, ginger, ground | Spices and Herbs | 0.05 mg | 4% | CNF |
| 4894 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4895 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4896 | Cheese, cheshire | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4897 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 4898 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 4% | USDA_SR |
| 4899 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.04 mg | 4% | USDA_SR |
| 4900 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
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