The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4801–4850 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.05 mg | 4% | USDA_SR |
| 4802 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% | USDA_SR |
| 4803 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4804 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 4805 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4806 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4807 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4808 | Poutine | Mixed Dishes | 0.05 mg | 4% | CNF |
| 4809 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4810 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.05 mg | 4% | CNF |
| 4811 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4812 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4813 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 4814 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.05 mg | 4% | CNF |
| 4815 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.05 mg | 4% | CNF |
| 4816 | Snacks, tortilla chips, ranch | Snacks | 0.05 mg | 4% | CNF |
| 4817 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% | CNF |
| 4818 | Chili with beans, canned | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 4819 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4820 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4821 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4822 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4823 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 4824 | Spices, thyme, fresh | Spices and Herbs | 0.05 mg | 4% | CNF |
| 4825 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4826 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 4827 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.05 mg | 4% | USDA_SR |
| 4828 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 4829 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4830 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4831 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4832 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4833 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4834 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4835 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 4836 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4837 | Candies, soft fruit and nut squares | Sweets | 0.05 mg | 4% | USDA_SR |
| 4838 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4839 | Purslane, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4840 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4841 | Plantains, green, fried | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4842 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4843 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.05 mg | 4% | USDA_SR |
| 4844 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4845 | Plantain, green, fried | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4846 | Candies, soft fruit and nut squares | Sweets | 0.05 mg | 4% | CNF |
| 4847 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.05 mg | 4% | CNF |
| 4848 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.05 mg | 4% | CNF |
| 4849 | Purslane, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4850 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
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