Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7592 foods.

# Food Category Per 100 g % DV Source
4801 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
4802 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.05 mg 4% CNF
4803 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.05 mg 4% CNF
4804 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.05 mg 4% CNF
4805 Poutine Mixed Dishes 0.05 mg 4% CNF
4806 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.05 mg 4% CNF
4807 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 mg 4% CNF
4808 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.05 mg 4% CNF
4809 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.05 mg 4% CNF
4810 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.05 mg 4% CNF
4811 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4% USDA_SR
4812 Snacks, tortilla chips, ranch-flavor Snacks 0.05 mg 4% USDA_SR
4813 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4814 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4815 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4816 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4817 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4818 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4819 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4% USDA_SR
4820 Yogurt, plain, skim milk Dairy and Egg Products 0.05 mg 4% USDA_SR
4821 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.05 mg 4% USDA_SR
4822 Cheese spread, pasteurized process, American Dairy and Egg Products 0.05 mg 4% USDA_SR
4823 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
4824 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4825 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.05 mg 4% USDA_SR
4826 Milk shake, chocolate, thick Beverages 0.05 mg 4% CNF
4827 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.05 mg 4% CNF
4828 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 4% CNF
4829 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4830 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4831 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4% CNF
4832 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.05 mg 4% CNF
4833 Candies, soft fruit and nut squares Sweets 0.05 mg 4% CNF
4834 Plantain, green, fried Fruits and fruit juices 0.05 mg 4% CNF
4835 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.05 mg 4% CNF
4836 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4% USDA_SR
4837 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4838 Plantains, green, fried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4839 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4840 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4841 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4842 Candies, soft fruit and nut squares Sweets 0.05 mg 4% USDA_SR
4843 Milk shakes, thick chocolate Dairy and Egg Products 0.05 mg 4% USDA_SR
4844 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.05 mg 4% USDA_SR
4845 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.05 mg 4% USDA_SR
4846 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
4847 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.05 mg 4% USDA_SR
4848 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.05 mg 4% USDA_SR
4849 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
4850 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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