Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7592 foods.

# Food Category Per 100 g % DV Source
4751 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4752 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4753 Candies, sugar-coated almonds Sweets 0.05 mg 4% USDA_SR
4754 Babyfood, juice, orange and pineapple Baby Foods 0.05 mg 4% USDA_SR
4755 Wasabi Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4756 Sauce, horseradish Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4757 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.05 mg 4% USDA_SR
4758 Parmesan cheese topping, fat free Dairy and Egg Products 0.05 mg 4% USDA_SR
4759 Snacks, yucca (cassava) chips, salted Snacks 0.05 mg 4% USDA_SR
4760 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.05 mg 4% USDA_SR
4761 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.05 mg 4% USDA_SR
4762 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4763 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4764 Cake, fruitcake, commercially prepared Baked Products 0.05 mg 4% USDA_SR
4765 Pie, coconut creme, commercially prepared Baked Products 0.05 mg 4% USDA_SR
4766 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.05 mg 4% USDA_SR
4767 Ice cream, soft serve, chocolate Dairy and Egg Products 0.05 mg 4% USDA_SR
4768 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4% USDA_FF
4769 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4% USDA_FF
4770 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.05 mg 4% CNF
4771 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.05 mg 4% CNF
4772 Candies, bars, Mounds Sweets 0.05 mg 4% CNF
4773 Onion, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4% CNF
4774 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
4775 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.05 mg 4% CNF
4776 Ice creams, french vanilla, soft-serve Sweets 0.05 mg 4% USDA_SR
4777 Candies, MOUNDS Candy Bar Sweets 0.05 mg 4% USDA_SR
4778 Onions, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4779 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.05 mg 4% USDA_SR
4780 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
4781 Buttermilk, low fat Dairy and Egg Products 0.05 mg 4% USDA_FF
4782 Cheese, white, queso blanco Dairy and Egg Products 0.05 mg 4% USDA_SR
4783 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.05 mg 4% USDA_SR
4784 Thyme, fresh Spices and Herbs 0.05 mg 4% USDA_SR
4785 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4786 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4% USDA_SR
4787 Chili with beans, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
4788 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.05 mg 4% CNF
4789 Spices, thyme, fresh Spices and Herbs 0.05 mg 4% CNF
4790 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
4791 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4792 Sesbania flowers, steamed Vegetables and Vegetable Products 0.05 mg 4% CNF
4793 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4794 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4795 Chili with beans, canned Legumes and Legume Products 0.05 mg 4% CNF
4796 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4% CNF
4797 Snacks, tortilla chips, ranch Snacks 0.05 mg 4% CNF
4798 Dessert, frozen, pudding pop, vanilla Sweets 0.05 mg 4% CNF
4799 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4% CNF
4800 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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