The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4751–4800 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4752 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4753 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4754 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4755 | Vine spinach, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4756 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4757 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4758 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4759 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4760 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4761 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4762 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4763 | Celeriac, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4764 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4765 | Loganberry, frozen | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4766 | Currant, european black, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4767 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_FF |
| 4768 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_FF |
| 4769 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4770 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 4771 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4772 | Candies, MOUNDS Candy Bar | Sweets | 0.05 mg | 4% | USDA_SR |
| 4773 | Ice creams, french vanilla, soft-serve | Sweets | 0.05 mg | 4% | USDA_SR |
| 4774 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.05 mg | 4% | CNF |
| 4775 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4776 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4777 | Candies, bars, Mounds | Sweets | 0.05 mg | 4% | CNF |
| 4778 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.05 mg | 4% | CNF |
| 4779 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.05 mg | 4% | CNF |
| 4780 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 4781 | Buttermilk, low fat | Dairy and Egg Products | 0.05 mg | 4% | USDA_FF |
| 4782 | Chili with beans, canned | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 4783 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 4784 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 4785 | Thyme, fresh | Spices and Herbs | 0.05 mg | 4% | USDA_SR |
| 4786 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 4787 | Cheese, white, queso blanco | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4788 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 4789 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 4790 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4791 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4792 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 4793 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4794 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.05 mg | 4% | USDA_SR |
| 4795 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4796 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4797 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4798 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4799 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4800 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
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