The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4701–4750 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 4702 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.05 mg | 4% | USDA_SR |
| 4703 | DENNY'S, top sirloin steak | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 4704 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 4705 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 4706 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.05 mg | 4% | USDA_SR |
| 4707 | Baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% | USDA_SR |
| 4708 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.05 mg | 4% | CNF |
| 4709 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4710 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 4711 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4712 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4713 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4714 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4715 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4716 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4717 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4718 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4719 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4720 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4721 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4722 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4723 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4724 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4725 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4726 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4727 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4728 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4729 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4730 | Tamale (Navajo) | Mixed Dishes | 0.05 mg | 4% | CNF |
| 4731 | Candies, sugar-coated almonds | Sweets | 0.05 mg | 4% | CNF |
| 4732 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4733 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4734 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4735 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.05 mg | 4% | CNF |
| 4736 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% | CNF |
| 4737 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.05 mg | 4% | CNF |
| 4738 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.05 mg | 4% | CNF |
| 4739 | Date, medjool | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4740 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.05 mg | 4% | CNF |
| 4741 | Fast foods, mexican, taco salad | Fast Foods | 0.05 mg | 4% | CNF |
| 4742 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.05 mg | 4% | CNF |
| 4743 | Fast foods, entree, chili con carne | Fast Foods | 0.05 mg | 4% | CNF |
| 4744 | Candied foods, cherries | Sweets | 0.05 mg | 4% | CNF |
| 4745 | Candies, bars, Krackel | Sweets | 0.05 mg | 4% | CNF |
| 4746 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% | CNF |
| 4747 | Pie, coconut cream, commercial | Baked Products | 0.05 mg | 4% | CNF |
| 4748 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 4% | CNF |
| 4749 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4750 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
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