Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7592 foods.

# Food Category Per 100 g % DV Source
4701 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4702 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4703 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4704 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.05 mg 4% CNF
4705 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.05 mg 4% CNF
4706 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.05 mg 4% CNF
4707 Baking chocolate, unsweetened, liquid Sweets 0.05 mg 4% USDA_SR
4708 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.05 mg 4% USDA_SR
4709 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
4710 Tamales (Navajo) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
4711 DENNY'S, top sirloin steak Restaurant Foods 0.05 mg 4% USDA_SR
4712 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.05 mg 4% USDA_SR
4713 Mayonnaise, made with tofu Fats and Oils 0.05 mg 4% USDA_SR
4714 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.05 mg 4% USDA_SR
4715 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4716 Candies, KRACKEL Chocolate Bar Sweets 0.05 mg 4% USDA_SR
4717 Dates, medjool Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4718 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4719 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4720 Plantains, green, boiled Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4721 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4722 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4723 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4724 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4725 Seaweed, kelp, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4726 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4727 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4728 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
4729 Loganberries, frozen Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4730 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4731 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4732 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4733 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4734 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4735 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.05 mg 4% USDA_SR
4736 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4737 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
4738 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.05 mg 4% USDA_SR
4739 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4% USDA_SR
4740 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4741 Cheese, american cheddar, imitation Dairy and Egg Products 0.05 mg 4% USDA_SR
4742 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4743 Onions, welsh, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4744 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4745 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4746 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4747 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4748 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4749 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4750 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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