Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7592 foods.

# Food Category Per 100 g % DV Source
4651 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4652 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4653 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4654 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4655 Onion, Welsh, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4656 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4657 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4658 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4659 Vine spinach, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4660 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4661 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4662 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4663 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4664 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.05 mg 4% CNF
4665 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4% CNF
4666 Cake, fruitcake, commercial Baked Products 0.05 mg 4% CNF
4667 Pie, coconut cream, commercial Baked Products 0.05 mg 4% CNF
4668 Sweets, baking chocolate, unsweetened, liquid Sweets 0.05 mg 4% CNF
4669 Candies, bars, Krackel Sweets 0.05 mg 4% CNF
4670 Candied foods, cherries Sweets 0.05 mg 4% CNF
4671 Fast foods, entree, chili con carne Fast Foods 0.05 mg 4% CNF
4672 Fast foods, mexican, enchilada with cheese Fast Foods 0.05 mg 4% CNF
4673 Fast foods, mexican, taco salad Fast Foods 0.05 mg 4% CNF
4674 Fast foods, mexican, tostada with guacamole Fast Foods 0.05 mg 4% CNF
4675 Date, medjool Fruits and fruit juices 0.05 mg 4% CNF
4676 Candies, bars, KIT KAT BIG KAT Sweets 0.05 mg 4% CNF
4677 Dessert, frozen, made with skim milk, chocolate Sweets 0.05 mg 4% CNF
4678 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.05 mg 4% CNF
4679 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.05 mg 4% CNF
4680 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4% CNF
4681 Cheese, cheddar, imitation Dairy and Egg Products 0.05 mg 4% CNF
4682 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4683 Candies, sugar-coated almonds Sweets 0.05 mg 4% CNF
4684 Tamale (Navajo) Mixed Dishes 0.05 mg 4% CNF
4685 Cloudberry (bakeapple), native Fruits and fruit juices 0.05 mg 4% CNF
4686 Cabbage, napa, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4687 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
4688 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4689 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4690 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4691 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4692 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4693 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4694 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4695 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4696 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4697 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4698 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4699 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4700 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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